Question 1

I'm concerned because over the past few years, I've noticed that my testicles and penis seem to have gotten smaller, and I'm also dealing with premature ejaculation. Can you offer any advice or insight into what might be going on?

Accepted Answer

consult a psychiatrist for your problem. avoid stress. avoid smoking

Question 2

I'm really worried after what happened. I took an HIV test using the CMIA method at 7 and 8 months post-exposure, and both times it showed non-reactive results with index values of 0.09 and 0.25. Can I consider myself completely free from HIV, or is ...

Accepted Answer

Yes you are free from the infection as you had a risky exposure,bettr get your self tested every six months for a period of 2 years

Question 3

I'm really curious about how I can make my penis muscles stronger. Do Kegel exercises help with that, or should I focus on other physical exercises too? I want to know which exercises are the most effective for strengthening those muscles.

Accepted Answer

To strengthen the penis muscles, focus on exercises that target the pelvic floor muscles, such as Kegel exercises, which involve contracting and releasing the muscles that stop urine flow; other beneficial exercises include pelvic tilts, bridges, and squats; additionally, physical exercises like weightlifting, running, and swimming can improve overall cardiovascular health and blood flow, which can also benefit penis health; remember to also practice good lifestyle habits, such as maintaining a healthy weight, managing stress, and getting enough sleep.

Question 4

I'm really concerned about my wifes situation. She's got these two chocolate cysts on her right ovary, and our gynecologist advised her to take Lupride Depot 3.75 injections monthly for three months to shrink the cysts and prevent damage to ovarian t...

Accepted Answer

Kegels and Reverse Kegels for Premature Ejaculation (PE)

_Understanding the PC and BC muscles:_

1. _PC muscle_: Pubococcygeus muscle, responsible for ejaculation and orgasm.
2. _BC muscle_: Bulbocavernosus muscle, helps control ejaculation and supports the penis.

_Kegels vs. Reverse Kegels:_

1. _Kegels_: Contracting and releasing the PC muscle can strengthen it, but may not directly help with PE. Over-toning the PC muscle might even contribute to PE.
2. _Reverse Kegels_: Relaxing the BC muscle can help relax the pelvic floor, potentially delaying ejaculation and improving control.

_Recommendation:_

1. _Try Reverse Kegels_: Focus on relaxing the BC muscle to help manage PE.
2. _Combine with other techniques_: Use Reverse Kegels in conjunction with other methods, such as:
    - _Start-stop technique_: Stop and start sexual activity to regain control.
    - _Squeeze technique_: Squeeze the PC muscle to pause ejaculation.
    - _Breathing exercises_: Practice relaxation techniques to reduce anxiety.

Question 5

I'm 20 years old and have been masturbating daily for the past four years. Is it healthy to do this every day? I've heard that ejaculating sperm daily might affect future fertility and that it could be risky for married life. My girlfriend is also co...

Accepted Answer

yes you can have it

Question 6

I'm really worried because we're trying to have a baby and just found out my partner's TSH levels are at 10.34. She's not on any medication yet since we just diagnosed it now. Should we focus on getting the TSH levels under control before trying to c...

Accepted Answer

Zincovit is a multivitamin supplement containing zinc, vitamins, and minerals.

_Taking Two Zincovit Tablets Per Day_

1. _Generally safe_: Taking two Zincovit tablets per day is generally considered safe, but it's essential to follow the recommended dosage and consult your doctor.
2. _Zinc toxicity risk_: Excessive zinc consumption (>150 mgday) can lead to zinc toxicity. Zincovit typically contains 15-20 mg of zinc per tablet, so taking two tablets per day should not exceed the safe limit.
3. _Interactions with medications_: Zinc can interact with certain medications, such as antibiotics and blood thinners. Consult your doctor if you're taking any medications.

_Best Time to Take Zincovit_

1. _With meals_: Take Zincovit with meals to enhance absorption and minimize stomach upset.
2. _Morning or evening_: You can take Zincovit at any time of day, but taking it in the morning may help boost energy levels throughout the day.

I'm concerned because over the past few years, I've noticed that my testicles and penis seem to have gotten smaller, and I'm also dealing with premature ejaculation. Can you offer any advice or insight into what might be going on?

I'm concerned because over the past few years, I've noticed that my testicles and penis seem to have gotten smaller, and I'm also dealing with premature ejaculation. Can you offer any advice or insight into what might be going on?

Related Questions

I'm really worried after what happened. I took an HIV test using the CMIA method at 7 and 8 months post-exposure, and both times it showed non-reactive results with index values of 0.09 and 0.25. Can I consider myself completely free from HIV, or is ...

I'm really curious about how I can make my penis muscles stronger. Do Kegel exercises help with that, or should I focus on other physical exercises too? I want to know which exercises are the most effective for strengthening those muscles.

I'm really concerned about my wifes situation. She's got these two chocolate cysts on her right ovary, and our gynecologist advised her to take Lupride Depot 3.75 injections monthly for three months to shrink the cysts and prevent damage to ovarian t...

I'm 20 years old and have been masturbating daily for the past four years. Is it healthy to do this every day? I've heard that ejaculating sperm daily might affect future fertility and that it could be risky for married life. My girlfriend is also co...

I'm really worried because we're trying to have a baby and just found out my partner's TSH levels are at 10.34. She's not on any medication yet since we just diagnosed it now. Should we focus on getting the TSH levels under control before trying to c...

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