- male
- 55 Years
- 22/01/2025
I'm a bit worried because I have diabetes and this morning I felt a slight pain on the left side of my chest. I went to the hospital, and they did an ECG. The report said "Borderline," but it was unconfirmed. The doctor told me it's not a huge problem but that I need to watch my diet and keep tabs on my heart health. I'm a little confused and can't help but worry about what all this means. Could you help me understand? Ive been losing sleep over this.
Answered by 1 Apollo Doctors
Salt restricted diet,DASH diet for hypertension...reduced fats ,oils,butter and ghee reduction advised...
Dr. Dhankecha Suggests...
Consult a Cardiologist
Answered 04/07/2025
0
0
More Cardiology Health Queries
View allI'm looking for some advice because my total cholesterol level is 235, and I really want to get it under 200. What can I do to lower it? Ive attached my report for more details. Can you help me out?
To lower your total cholesterol from 235 mgdL to below 200 mgdL, it's essential to adopt lifestyle changes and possibly medication. Dietary changes include reducing saturated and trans fats, increasing fiber intake from fruits, vegetables, whole grains, and legumes, and incorporating healthy fats such as olive oil, avocados, nuts, and fatty fish. Regular exercise, aiming for at least 150 minutes of moderate-intensity activity per week, and maintaining a healthy weight are also important. Avoid smoking and limit alcohol intake. If lifestyle changes are insufficient, your doctor may prescribe cholesterol-lowering medications like statins. Consult your healthcare provider to create a personalized plan and discuss whether medication is necessary.
Answered by 1 Apollo Doctors
Ive been feeling my heartbeat quite strongly when I lie down, especially after eating, like 23 hours later. It happens at night too when Im lying down. I had an ECG and echo, and they were normal, though the ECG did show sinus tachycardia. Also, my thyroid test came back normal. What should I do next?
That could be due to anxiety visit Psychaitrist for appropriate management
Answered by 1 Apollo Doctors
I'm worried about my blood pressure and want to make sure I'm using the right type of salt. Is rock salt a good option for someone with high blood pressure? And how much salt should I really be consuming each day to stay healthy?
For people with high blood pressure, it is recommended to use iodized salt with reduced sodium content. Rock salt, also known as Himalayan pink salt, is not recommended for individuals with high blood pressure due to its high sodium content. The recommended daily intake of salt for adults is about 5 grams, which is approximately one teaspoon. It is important to monitor your salt intake to help manage high blood pressure.
Answered by 1 Apollo Doctors
Health Articles for you
View all
Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.