Question 1

I've noticed my BP readings have gone up, with today's being 14060. Is this considered high? Can I get it back to normal? Six months ago, my readings were around 13080 to 13090. Last night, I was under a lot of stress and didn't sleep well. I also skipped meals and generally don't have a very healthy lifestylestaying up late, waking up late, and not exercising much. I don't smoke, though. Any advice would be appreciated.

Accepted Answer

Sleep better and establish a consistent sleep routine.
Eat on time, focus on a low-sodium, well-balanced diet.
Exercise regularly.
Manage stress through techniques like deep breathing, meditation, or exercise.
Monitor your BP regularly and seek advice from a healthcare provider if needed.

Question 2

I'm really puzzled about something and could use some guidance. All my testsECG, echo, and TMTcame back normal, yet I'm experiencing this weird pain in my chest muscle, especially when I touch it or sit down. There's also this mild pain below my collarbone and at the back of my left rib when I touch those areas. It almost feels like there's some swelling right below my left collarbone, but everything looks normal when I check in the mirror. Any idea what might be going on?

Accepted Answer

Based on your description, it seems like you may be experiencing musculoskeletal chest pain rather than a cardiac issue since your ECG, echo, and TMT are normal. The pain you are feeling when touching your chest muscles and the mild pain below the collar bone and back side of the left rib could be due to muscle strain or inflammation. To help relieve the pain and swelling, you can try taking over-the-counter pain relievers such as acetaminophen. Additionally, applying a warm compress to the affected area and gently massaging the muscles may also provide some relief. If the pain persists or worsens, it would be advisable to consult with a doctor for further evaluation and management.

Question 3

I've been experiencing this weird sensation where I can feel my heartbeat or pulse when I'm lying down on my pillow. It usually happens in the side of my neck or at the back of my head. This has been going on for about three months now. I've had an ECG and an echo, and they were normal, except the ECG showed sinus tachycardia. I also got a thyroid test, which came back normal. My blood pressure is fine too, and I dont have any other symptoms. Its just strange that it only happens when Im lying down. I did have COVID nine months ago, but that feels like ages ago now. What should I do next?

Accepted Answer

It sounds like you may be experiencing palpitations, which can be concerning. Since your ECG and echo were normal and your thyroid test was also normal, it is good news that there are no major issues detected so far. Sinus tachycardia can sometimes cause palpitations, especially when lying down. One possible next step could be to monitor your heart rate with a Holter monitor to see if there are any irregularities in your heart rhythm over a longer period of time. In the meantime, you can try to avoid caffeine, alcohol, and stress, as these can sometimes trigger palpitations. If the symptoms persist or worsen, it would be best to follow up with your healthcare provider for further evaluation and management.

See a specialist for accurate diagnosis and targeted treatment.

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