Question 1

I'm not diabetic, but I've noticed my cholesterol levels seem a bit off. My LDL is at 119, HDL is 36, VLDL is 58, triglycerides are 288, and my total cholesterol is 212. The total cholesterol to HDL ratio is 6.06, and the LDL to HDL ratio is 3.41. Could you suggest some ways to boost my HDL and bring down my VLDL and triglyceride levels? I'm a bit concerned and would appreciate any advice you have.

Accepted Answer

To increase HDL and lower VLDL and triglycerides, consider the following lifestyle changes and dietary modifications: exercise regularly (aim for 150 minutesweek of moderate-intensity aerobic exercise); lose weight if overweight; quit smoking; reduce saturated and trans fats intake; increase omega-3 fatty acids (found in fatty fish, flaxseeds, and walnuts); consume more soluble fiber (found in oats, barley, fruits, and vegetables); and limit dietary cholesterol and added sugars;

Question 2

I keep waking up with chest pain in the morning. I've already had an ECG, echo, TMT, and chest X-rays, and everything came back normal. I'm currently taking acidity tablets. Sometimes I even feel a pinning sensation in my chest. Do you have any advice on how I can make this pain go away?

Accepted Answer

tab pantop 40mg

Question 3

I'm really stressed about my recent health issues. My blood pressure was 190100 two weeks ago, and I've been on medication since then. I've checked a couple of times after starting the meds, and my bp was 15090 and another time 17090. It's worrying me, and to top it off, I've been getting random pains in my left neck and shoulder, which makes sleeping hard. The cardiologist said my ECG and echo are normal. My cholesterol is fine, but I'm low on vitamin D and B12, so I'm taking supplements. Also just found out my blood sugar is high, so I'm on meds for that too. One doctor mentioned that the medicine might be causing the pain and that it might take weeks for my bp to stabilize. Is that true? Would love some insight into this.

Accepted Answer

It is common for blood pressure levels to take some time to stabilize after starting medication. In your case, since your initial blood pressure reading was high at 190100, it may take a few weeks for the medication to fully lower your blood pressure to a normal range. The random pains in your left neck and shoulder could be related to muscle tension or other factors, but it's good that you have already consulted a cardiologist who found your ECG and echo to be normal. Regarding your vitamin deficiencies and high blood sugar, it's important to continue taking your supplements and medication as prescribed. For high blood pressure, it's essential to follow your doctor's advice and medication regimen consistently. One commonly prescribed medication for high blood pressure is Losartan, typically starting at a dosage of 50mg once daily. It's crucial to monitor your blood pressure regularly and report any persistent symptoms or concerns to your healthcare provider for further evaluation and management.

yes u can use it, visit ur physician for apprpropriate managent

More Cardiology Health Queries

I keep waking up with chest pain in the morning. I've already had an ECG, echo, TMT, and chest X-rays, and everything came back normal. I'm currently taking acidity tablets. Sometimes I even feel a pinning sensation in my chest. Do you have any advice on how I can make this pain go away?

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