Im a bit worried about my heart rate. Ive noticed that when I wake up or when Im sleeping, it's usually around 80 to 90 beats per minute. But once Im up and about during the day, it jumps to over 100 and sometimes even hits 120 beats per minute. Im curious about why this is happening and what I can do to manage it. Any advice on how to handle this situation?

It sounds like you may be experiencing episodes of tachycardia, which is a condition where your heart rate is consistently elevated. I recommend you to consult with a doctor for proper diagnosis and treatment plan. To help manage your symptoms, you can try using a beta-blocker medication such as Metoprolol (25-50mg) once daily to help regulate your heart rate. Additionally, practicing stress-reducing techniques, maintaining a healthy diet, and staying hydrated can also help in managing your heart rate.