I'm a bit confused about what to do next after getting a result from a home pregnancy test. Is it really necessary to get a blood test to confirm the pregnancy, or is the home test usually reliable enough? I'm just trying to figure out the best steps to take.

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Dr Kareemulla Shaik

General Practitioner

MBBS
0+ Yrs

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Chondromalacia and Dancing

Modified Exercise Approach

Low-impact activities: Zumba or aerobics can be modified to low-impact exercises to reduce stress on the knee joint.

Avoid high-impact moves: Avoid jumping, deep knee bends, or rapid changes of direction.

Precautions and Recommendations

Consult an orthopedic specialist or sports medicine physician: Get personalized advice on exercising with chondromalacia.

Warm-up and cool-down exercises: Include knee-specific warm-up and cool-down exercises to prevent injury.

Knee support and bracing: Consider using a knee brace or support during exercise.

Monitor pain levels: Stop exercising if pain persists or worsens.

Regular icing and rest: Continue with regular icing and rest to manage pain and inflammation.

Alternative Dance Options

Low-impact dance styles: Consider alternative dance styles, such as waltz, foxtrot, or swing dancing, which may be lower-impact.

Water-based exercises: Water-based exercises, like water aerobics or swimming, can be great low-impact options.

Dr. Kareemulla Suggests...

Consult a Obstetrician and Gynaecologist

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Answered 04/07/2025

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I'm planning to get pregnant and my gynecologist advised me to start taking folic acid tablets for two months beforehand. I'm curious about the difference between Folsafe L and Folvite. I'm also concerned because my husband and I are cousins. Which of these tablets would be more suitable for me?

Since its a consanguineous marriage, there may arise some problems with the child so you have to be very careful.Anyways, you can take any of the two because both are essentially the same. Not an issue which you choose.

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I've just started taking Primolut N 5 mg twice a day to delay my period, but it still began today. I'm not sure if I should keep taking the pills or stop. Is there any chance that my period might stop if I continue with them? And if I decide to quit, what happens with the two pills I've already taken? I'm really confused about what to do next.

Since your period has already started, its likely best to stop taking the Primolut-N. The tablets youve already taken may have a mild effect on the flow and duration, but they wont stop your period now. If you continue to have concerns or if you experience abnormal bleeding, its important to check with your doctor for personalized advice.

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I'm reaching out because I'm supposed to get my period around January 26th, but I've got a period function between the 25th and 27th. I'm wondering if there's a way to either bring my period forward or if it's better to delay it. I'd appreciate any advice you can offer!

its better to postpone,use premoult n 5mg 2 times a day for your desired days of postponement and periods willcomence with in 3 days of stoping ,dont use it more than 10 days

Answered by 1 Apollo Doctors