I'm a bit concerned about my SGPT and SGOT levels. Are there specific precautions I should be taking to get them under control? Should I also consider getting any advanced checkups done? I'm honestly just looking for some guidance here.
To control elevated SGPT (ALT) and SGOT (AST) liver enzyme levels, take the following precautions: maintain a healthy weight, exercise regularly, eat a balanced diet rich in fruits, vegetables, and whole grains, limit alcohol consumption, avoid fatty and fried foods, stay hydrated, manage stress, and avoid exposure to toxins