- Male
- 46 Years
- 22/01/2025
I'm a 46-year-old guy who's a bit on the heavier side. I've always been healthy, but lately, they've told me I've got hypertension. I'm not a fan of allopathic medicine because I'm worried about the long-term side effects. Do you have any natural treatment options for dealing with hypertension?
Answered by 1 Apollo Doctors
reduce weight and saly intake and consult your doctor
Dr. Dhankecha Suggests...
Consult a Cardiologist
Answered 04/07/2025
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More Cardiology Health Queries
View allI'm a 28-year-old male, and I've been told I have grade 1 diastolic dysfunction. It's been about a week now, and I'm starting to find that I'm having a bit of trouble with breathing and noticing my heartbeat more. Sometimes it feels like my heart skips a beat, and occasionally I feel like my heart is struggling to pump. What kind of diet and exercise would be good for my condition?
For grade 1 diastolic dysfunction, it is important to focus on a heart-healthy diet and regular exercise routine. Include plenty of fruits, vegetables, whole grains, lean proteins, and healthy fats in your diet. Limit your intake of sodium, saturated fats, and added sugars. Stay hydrated and avoid excessive alcohol and caffeine consumption. For exercise, aim for at least 150 minutes of moderate-intensity aerobic activity per week, such as brisk walking, cycling, or swimming. Additionally, include strength training exercises at least twice a week to improve overall cardiovascular health. As for your symptoms of difficulty in breathing, feeling your heartbeat, and heart palpitations, it is important to monitor your condition closely. If these symptoms persist or worsen, I recommend consulting with a cardiologist for further evaluation and management.
Answered by 1 Apollo Doctors
I'm a 29-year-old female and recently had my blood pressure checked. It was 13090. Is this normal? My doctor told me not to worry, but I'm not on any medication and I'm a bit concerned. Can you give me some insight on whether I should be worried or if there's anything specific I should be doing?
Yes it's normal, according latest guidelines 14090 is absolutely normal no need to worry, maintain healthy lifestyle
Answered by 1 Apollo Doctors
I've been on Telma 20 mg for about 10 days, but I haven't taken it recently. My blood pressure is now staying around 13082. Should I continue taking the medication or is it okay to stop? I'm just unsure about how to proceed.
You should continue taking Telma 20 mg to help manage your blood pressure. It is important to take your medication as prescribed to maintain a healthy blood pressure level. If you have any concerns about your medication, consult your doctor for further guidance.
Answered by 1 Apollo Doctors
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Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.