I'm a 36-year-old unmarried woman with a slim build and usually pretty active, but lately due to lockdown, Ive been sitting and working a lot. Today, I decided to do some cleaning, like mopping and sweeping, and afterwards, I started having really strong palpitations and felt restless, especially around my neck where the carotid artery is. I'm still experiencing palpitations with any physical work and feel a bit breathless because of them. I don't have diabetes or thyroid issues, but after looking it up online, Im worried it might be a heart attack. My citys still in lockdown, so I cant visit a doctor, and I'm scared something serious is going on. Can you advise on what might be happening and what I should do?

It sounds like you are experiencing palpitations and restlessness after doing physical work. These symptoms can be concerning, but it is important not to jump to conclusions like a heart attack without proper evaluation. It is possible that the increased physical activity after a period of inactivity is causing these symptoms. To help alleviate your symptoms, you can try taking a rest and lying down in a comfortable position. Make sure to stay hydrated and avoid any stimulants like caffeine. If the symptoms persist or worsen, you can take a tablet of propranolol 10mg for palpitations. However, if you continue to feel unwell or if the symptoms are severe, it is important to seek medical attention. I would recommend monitoring your symptoms closely and if they continue or worsen, please seek medical help as soon as possible