Question 1

I'm 34 years old and my fasting glucose level is 103. I'm a bit concerned about what this might mean for my health. Could you tell me if this is something dangerous for me? And how long might it be before I need to worry about becoming prediabetic?

Accepted Answer

Managing Diabetes with High Blood Sugar (560 mgdL)

*Immediate Action:*

1. _Consult your doctor_: Reach out to your doctor or a diabetes specialist for guidance.
2. _Monitor blood sugar_: Regularly check your blood sugar levels to track changes.

*Dietary Routine:*

1. _Balanced diet_: Focus on whole, unprocessed foods like vegetables, fruits, whole grains, lean proteins, and healthy fats.
2. _Carbohydrate management_: Distribute carbohydrate intake evenly throughout the day, aiming for 45-60 grams per meal.
3. _Fiber-rich foods_: Include fiber-rich foods like legumes, whole grains, and non-starchy vegetables to slow carbohydrate digestion.
4. _Hydration_: Drink plenty of water (at least 8 cupsday) to stay hydrated.

*Physical Activity:*

1. _Aerobic exercises_: Engage in moderate-intensity aerobic exercises like brisk walking, cycling, or swimming for at least 150 minutesweek.
2. _Resistance training_: Incorporate resistance exercises 2-3 times a week to build muscle and improve insulin sensitivity.
3. _Increase physical activity gradually_: Aim to increase physical activity levels over time to avoid burnout or injury.

*Additional Tips:*

1. _Medication adherence_: Take your diabetes medications as prescribed by your doctor.
2. _Stress management_: Engage in stress-reducing activities like yoga, meditation, or deep breathing exercises.
3. _Regular health check-ups_: Schedule regular health check-ups to monitor your blood sugar levels, blood pressure, and cholesterol levels.

*Target Blood Sugar Levels:*

1. _Fasting blood sugar_:

Question 2

I'm dealing with hypothyroidism, but it's stable right now. A few days back, I had a fever and took Crocin for a day, which made the fever go away. But now I'm having these episodes where it feels like I can't breathe properlysometimes when I'm sitti...

Accepted Answer

IME-9 tablets are primarily designed for Type 2 diabetes management, but they can also be used as a supportive treatment for Type 1 diabetes .

These tablets are an Ayurvedic formulation, made from natural ingredients like Karela, Jamun, Amra, Gudmar, and Shilajeet. They help regulate blood sugar levels, improve insulin sensitivity, and prevent long-term complications associated with diabetes  .

To avail IME-9 tablets, you can purchase them from online pharmacies like Apollo Pharmacy or RxIndia  . It's essential to consult with your doctor before starting any new medication, especially if your father has recently been diagnosed with diabetes.

The recommended dosage is two tablets, three times a day, half an hour before meals .

Question 3

I'm trying to figure out the best diet for someone managing diabetes. What foods should I really steer clear of? My blood sugar levels keep going up, and I'm not entirely sure what's triggering it. What should I do?

Accepted Answer

avoid taking meals ,take wheat products,do regular exercises

Question 4

I recently got my TSH test results back, and it came out as 0.02. I'm kind of worried about it. Could you guide me on what steps I should take next and explain what this might mean for my thyroid health?

Accepted Answer

Hi, a TSH level of 0.02 is very low and suggests hyperthyroidism or an overactive thyroid. I recommend consulting your doctor or an endocrinologist for further evaluation, including free T3, T4, and antibody tests, to identify the cause and determine the appropriate treatment.

Question 5

I've been taking glizid total p 7.5 as my doctor recommended, but I've recently moved and discovered the pharmacy here doesn't have it because it's no longer being made. Could you recommend an alternative that works the same way?

Accepted Answer

u order in online

Question 6

I'm really worried about my irregular periods. Earlier this year, a doctor had me do a PCOD panel test, and while all my levels looked fine, the ultrasound showed Im slightly polycystic. I was on Meprate and then APCODOBIS for a couple of months, and...

Accepted Answer

consult gynecologist

I'm 34 years old and my fasting glucose level is 103. I'm a bit concerned about what this might mean for my health. Could you tell me if this is something dangerous for me? And how long might it be before I need to worry about becoming prediabetic?

I'm 34 years old and my fasting glucose level is 103. I'm a bit concerned about what this might mean for my health. Could you tell me if this is something dangerous for me? And how long might it be before I need to worry about becoming prediabetic?

Consult Top Endocrinologists

Dr. Anand Ravi

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Related Questions

I'm dealing with hypothyroidism, but it's stable right now. A few days back, I had a fever and took Crocin for a day, which made the fever go away. But now I'm having these episodes where it feels like I can't breathe properlysometimes when I'm sitti...

I'm trying to figure out the best diet for someone managing diabetes. What foods should I really steer clear of? My blood sugar levels keep going up, and I'm not entirely sure what's triggering it. What should I do?

I recently got my TSH test results back, and it came out as 0.02. I'm kind of worried about it. Could you guide me on what steps I should take next and explain what this might mean for my thyroid health?

I've been taking glizid total p 7.5 as my doctor recommended, but I've recently moved and discovered the pharmacy here doesn't have it because it's no longer being made. Could you recommend an alternative that works the same way?

I'm really worried about my irregular periods. Earlier this year, a doctor had me do a PCOD panel test, and while all my levels looked fine, the ultrasound showed Im slightly polycystic. I was on Meprate and then APCODOBIS for a couple of months, and...

Endocrinology

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