I'm a 33-year-old guy, weighing 70 kg and standing at 5'10". I've noticed that my diastolic blood pressure has been consistently between 90 to 100 for the past few months. Do you think I should start taking medication for this? I'm really not sure what the best course of action is and could use some guidance.

Hello, as your diastolic blood pressure has been consistently between 90 to 100 mmHg for several months, it is recommended to start medication to help lower your blood pressure and reduce the risk of complications. You can start taking Amlodipine 5mg once daily to help lower your diastolic blood pressure. It is important to monitor your blood pressure regularly and make lifestyle changes such as reducing salt intake, exercising regularly, and maintaining a healthy weight.