I'm a 32-year-old female with medium fair skin, and I've been wondering about sunlight exposure since I've been spending much more time indoors because of the pandemic. If I'm planning to take a walk outside to get some sunlight, when is the best time of day to do this, and when should I avoid it? Also, how much time should I spend in the sun each week or day, while wearing regular clothes, to make sure I'm getting enough Vitamin D?

Answered by 1 Apollo Doctors

Dr Anshul Maheshwari

General Practitioner

MBBS
5+ Yrs

Consult Now

For vitamin D production and minimizing skin damage, aim for short periods of sun exposure, specifically between 10am-4pm, with peak hours being 10am-11am and 3pm-4pm, and limit daily exposure to 10-15 minutes, 2-3 times a week, with regular clothes on, while avoiding prolonged exposure during peak hours, especially for fair skin,

Dr. Anshul Suggests...

Consult a Dermatologist

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Answered 04/07/2025

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I've noticed these weird goosebump-like rashes on my skin, mostly on my arms, and now there's one on my cheek too. They're lighter than my normal skin tone and itch sometimes. I've been using Flucort, and they seem to disappear, but I'm still concerned. What could be causing these rashes, and should I keep using Flucort or try something else? Any advice would be really helpful.

Visit your Physician for appropriate management

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Answered by 1 Apollo Doctors

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Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.