Question 1

I'm a 32-year-old female with medium fair skin, and I've been wondering about sunlight exposure since I've been spending much more time indoors because of the pandemic. If I'm planning to take a walk outside to get some sunlight, when is the best time of day to do this, and when should I avoid it? Also, how much time should I spend in the sun each week or day, while wearing regular clothes, to make sure I'm getting enough Vitamin D?

Accepted Answer

For vitamin D production and minimizing skin damage, aim for short periods of sun exposure, specifically between 10am-4pm, with peak hours being 10am-11am and 3pm-4pm, and limit daily exposure to 10-15 minutes, 2-3 times a week, with regular clothes on, while avoiding prolonged exposure during peak hours, especially for fair skin,

Question 2

I just realized I ate some ber fruit that had maggots inside. I'm feeling pretty worried. Can you tell me what I should do about this?

Accepted Answer

When it comes to treating throat infections like Dry Cough, both Clavem 625 mg and Gudcef 200 are effective antibiotics. However, they have some differences.

*Clavem 625 mg* contains Amoxicillin and Clavulanic acid, which work together to combat bacterial infections . It's often prescribed for respiratory tract infections, including throat infections.

*Gudcef 200*, on the other hand, contains Cefpodoxime and Clavulanic acid. This combination is also effective against bacterial infections, including those that cause throat infections .

In terms of effectiveness, both medications have similar action mechanisms and are used to treat similar infections. However, your doctor will decide which one to prescribe based on the underlying disease and other parameters .

So, it's not necessarily about which one is more effective, but rather which one your doctor thinks is best suited for your specific condition. Always consult your doctor for personalized advice!

Question 3

I'm curious about any long-term effects of taking two Limcee tablets a day. I've been on them for about two months and noticed my immunity has improved a lot, so I'm thinking about continuing with them. Are there any concerns I should be aware of?

Accepted Answer

Potential Causes*

1. *Anxiety and stress*: As you mentioned, anxiety can contribute to an elevated heart rate and palpitations. Career and family concerns are common stressors.
2. *Caffeine intake*: Consuming 3-4 cups of tea per day may be contributing to your elevated heart rate. Caffeine can increase heart rate and blood pressure.
3. *Dehydration*: Inadequate hydration can cause an increase in heart rate. Ensure you're drinking enough water throughout the day.
4. *Electrolyte imbalance*: An imbalance of essential minerals like potassium, magnesium, or calcium can affect heart rate.
5. *Hypothyroidism*: An underactive thyroid gland can cause an elevated heart rate. However, this is less likely given your normal echo results.
6. *Mitral valve prolapse*: A condition where the mitral valve doesn't close properly, leading to palpitations and an elevated heart rate.

*Next Steps*

1. *Consult a cardiologist*: Schedule an appointment to discuss your symptoms and determine the best course of action.
2. *Reduce caffeine intake*: Try limiting your tea consumption to 1-2 cups per day to see if your heart rate improves.
3. *Stay hydrated*: Drink plenty of water throughout the day to ensure proper hydration.
4. *Monitor your heart rate*: Keep track of your heart rate and palpitations to identify any patterns or triggers.
5. *Consider stress management techniques*: Engage in stress-reducing activities like meditation, yoga, or deep breathing exercises to help manage anxiety.

Question 4

I'm having some pretty bad anal pain that started a couple of days ago, and it came on out of nowhere. I noticed the area is a bit hard on one side, and it's really painful. It's making sitting and doing any tough tasks really difficult. Could you te...

Accepted Answer

take rest & drink oral fluids.

Question 5

I'm dealing with a fever for the past couple of days. It's pretty high, and I've also got body pain and a headache. I've been taking paracetamol and some homeopathic remedies. Do you think this could be viral, or is there something else going on?

Accepted Answer

Yes that could be flu stay hydrated consume balanced diet,if its becoming worse visit physician for evaluation and appropriate management.

Question 6

A stray cat scratched me, and it's bleeding a little. What kind of vaccine should I be looking at for this, and how many doses will I need? Also, any idea about the cost of the vaccine in Mumbai?

Accepted Answer

take vaccine

Related Questions

I just realized I ate some ber fruit that had maggots inside. I'm feeling pretty worried. Can you tell me what I should do about this?

I'm curious about any long-term effects of taking two Limcee tablets a day. I've been on them for about two months and noticed my immunity has improved a lot, so I'm thinking about continuing with them. Are there any concerns I should be aware of?

I'm having some pretty bad anal pain that started a couple of days ago, and it came on out of nowhere. I noticed the area is a bit hard on one side, and it's really painful. It's making sitting and doing any tough tasks really difficult. Could you te...

I'm dealing with a fever for the past couple of days. It's pretty high, and I've also got body pain and a headache. I've been taking paracetamol and some homeopathic remedies. Do you think this could be viral, or is there something else going on?

A stray cat scratched me, and it's bleeding a little. What kind of vaccine should I be looking at for this, and how many doses will I need? Also, any idea about the cost of the vaccine in Mumbai?

General Physician/ Internal Medicine

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