I'm 29 years old, and for the past 2 years, I've noticed that my beard hair is turning white. Right now, about 10% of my beard is white. I don't have any bad habits or family history that would cause this, so Im really confused and worried. Is there any way to stop my beard from turning white so early, or even turn the white hairs back to black? Im feeling really down about this.

There are several factors that can contribute to premature graying of hair, including genetics, stress, nutritional deficiencies, and certain medical conditions. While it may not be possible to completely stop the graying process, you can try taking supplements containing B vitamins, iron, and antioxidants to support hair health. Additionally, using hair products containing catalase or keratin may help slow down the graying process. To turn white hair back to black, you can try using hair dyes specifically designed for facial hair. Look for products containing ingredients like ammonia-free dye, keratin, and argan oil for best results. Remember to follow the instructions carefully to avoid any skin irritation.