- female
- 28 Years
- 29/01/2025
I'm 28 and I've been feeling really tired and weak lately. I'm on a vegetarian diet and I was wondering if taking Multivitamin A to Z syrup could help. What's the right dosage for me and how long should I be taking it to see some improvement? Is there anything specific I should watch out for while using this?
Answered by 1 Apollo Doctors
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I'm dealing with a cold and cough and am unsure about what kind of meals would be best to eat right now. Also, I'm trying to avoid citrus fruits, so I'm wondering which fruits would be good alternatives. Can I drink coconut water during this time too?
When having a cold and cough, opt for warm, nourishing meals like chicken soup, vegetable broths, and easy-to-digest foods like rice, bananas, and toast; for fruits, consider alternatives to citrus fruits like apples, grapes, and mangoes, which are rich in vitamins and antioxidants; coconut water can be consumed in moderation, as it provides hydration and electrolytes, but be mindful of its high sugar content.
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Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.