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  5. I'm 28 and I've been feeling really tired and weak lately. I'm on a vegetarian diet and I was wondering if taking Multivitamin A to Z syrup could help. What's the right dosage for me and how long should I be taking it to see some improvement? Is there anything specific I should watch out for while using this?

I'm 28 and I've been feeling really tired and weak lately. I'm on a vegetarian diet and I was wondering if taking Multivitamin A to Z syrup could help. What's the right dosage for me and how long should I be taking it to see some improvement? Is there anything specific I should watch out for while using this?

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I'm 28 and I've been feeling really tired and weak lately. I'm on a vegetarian diet and I was wondering if taking Multivitamin A to Z syrup could help. What's the right dosage for me and how long should I be taking it to see some improvement? Is there anything specific I should watch out for while using this?

Can take 5ml once daily

Last updated on 04 Jul 2025

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Palpitations with Normal Rhythm and Pulse_ 1. _Generally not a concern_: If your rhythm and pulse are normal, palpitations might not indicate a serious underlying condition. 2. _Common triggers_: Exercise, stress, anxiety, caffeine, and dehydration can trigger palpitations. 3. _Post-exercise palpitations_: It's not uncommon to experience palpitations after exercise, especially if you're new to physical activity or have pushed yourself harder than usual. _Monitor and Take Precautions_ 1. _Keep track of palpitations_: Note when palpitations occur, how long they last, and any potential triggers. 2. _Stay hydrated_: Drink plenty of water, especially during and after exercise. 3. _Manage stress and anxiety_: Engage in stress-reducing activities, such as meditation, deep breathing, or yoga. 4. _Limit caffeine and stimulants_: Avoid or reduce caffeine, nicotine, and other stimulants that can trigger palpitations. _Consult a Doctor_ 1. _If palpitations persist or worsen_: If palpitations become more frequent, severe, or persistent, consult a doctor. 2. _If accompanied by other symptoms_: If you experience chest pain, shortness of breath, dizziness, or fainting, seek medical attention immediately.

Last updated on 04 Jul 2025

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