I'm a 27-year-old who's just gone through some heart tests like the ECHO, ECG, and Holter. The ECHO test showed something called grade 1 diastolic dysfunction, and the ECG came up with sinus tachycardia. Thankfully, the Holter test was normal. Should I be worried about these results? And is there a way to get the diastolic dysfunction back to normal?

based on your test results, it seems like you have grade 1 diastolic dysfunction, sinus tachycardia, and a normal Holter report. Grade 1 diastolic dysfunction is the mildest form of diastolic dysfunction and may not cause any symptoms. To help reverse diastolic dysfunction, it is important to focus on lifestyle changes such as maintaining a healthy weight, eating a balanced diet low in salt, exercising regularly, managing stress, and avoiding smoking and excessive alcohol consumption. In terms of medication, your doctor may prescribe medications such as ACE inhibitors like Lisinopril or ARBs like Losartan to help improve heart function. It is also important to follow up with your doctor regularly to monitor your condition and make any necessary adjustments to your treatment plan. If you have any concerns or notice any new symptoms, please consult your healthcare provider for further evaluation and management."