Im 26 years old and my hair has been thinning. Ive used BTN Ultra for 60 days, but I still dont see any improvement, and my hair feels weak. What supplement can I take to strengthen my hair and stop the fall? Also, Im looking for something with no side effects. Could you recommend something?
Hair thinning can be frustrating._Supplements for Hair Growth and Strength_1. _Biotin supplements_: Supports hair growth, strengthens hair follicles, and improves scalp health.2. _Vitamin D supplements_: Essential for hair growth, and deficiencies have been linked to hair loss.3. _Fish oil supplements_: Rich in omega-3 fatty acids, which promote hair growth and reduce inflammation.4. _Saw palmetto supplements_: May block the conversion of testosterone to dihydrotestosterone (DHT), a hormone that contributes to hair loss.5. _Keratin supplements_: Supports hair strength, elasticity, and growth._Supplement Combinations_1. _Biotin + Vitamin D + Fish oil_: A well-rounded combination for hair growth and strength.2. _Saw palmetto + Keratin_: May help block DHT and support hair strength._Brand Recommendations_1. _Nature's Bounty Biotin_: A reputable brand with minimal side effects.2. _Garden of Life Vitamin D_: A well-absorbed, plant-based vitamin D supplement.3. _Nordic Naturals Fish Oil_: A high-quality, pharmaceutical-grade fish