I'm 26 and in my family, we dont usually include garlic or onion in our meals, but I've been reading about the benefits of garlic and I'm intrigued. I heard it can help reduce bad cholesterol, which I know I have. I've come across Himalaya Lasuna Garlic pills and Himalaya Wellness Pure Herbs Lasuna Cardiac Wellness tablets. Are there any side effects or downside to taking these? Is there something else I should consider? Would taking 1 or 2 pills a day be okay, or should I be consulting a physician first?