Question 1

I'm 29 years old and I've noticed that my resting heart rate is usually between 50 and 60. However, sometimes when I check it in the morning right after getting up, it shows numbers like 46 to 48. During a 2 km run, my heart rate shoots up to 160 or 170, and while walking, it's around 90 to 120. My ECG results have all come back normal, so Im wondering if my low resting heart rate is something I should be concerned about. Is this normal?

Accepted Answer

A resting heart rate between 50 to 60 beats per minute is considered normal for adults, especially for individuals who are physically active. It can be a sign of good cardiovascular fitness. However, if you are experiencing symptoms such as dizziness, fainting, chest pain, or shortness of breath along with the low heart rate, it is important to consult a doctor for further evaluation. Since your ECG reports are normal, the low resting heart rate is likely due to your good physical fitness level. During exercise, it is normal for the heart rate to increase significantly, as you mentioned reaching 160-170 beats per minute while running. This response is expected and shows that your heart is able to adapt and meet the increased demand for oxygen during physical activity. Overall, based on the information provided, your heart rate variations seem to be within normal ranges for someone who is physically active and with normal ECG results.

Question 2

I'm experiencing some chest pain on the left side whenever I take a deep breath. The pain also seems to radiate to my back. I'm having trouble sleeping because of the discomfort in both my chest and back. I'm really concerned about what's going on. Any ideas on what might be causing this and what steps I should take?

Accepted Answer

Ecg  and chest x-ray is advised to the patient.

Question 3

I've been feeling really anxious about my blood pressure lately since I know it can lead to a stroke or other issues. I've gotten into the habit of checking it a lot, sometimes twice a day. Whenever I feel weird sensations in my head, like a pulling feeling or lightheadedness, I immediately worry it's because my blood pressure has spiked. Most of the time, it reads around 12065 or 12570, but occasionally it'll jump up to 14580 before dropping back down after a few minutes. Is this fluctuation normal, and could anxiety be causing these spikes? Should I be concerned about my blood pressure at my age?

Accepted Answer

Yes, fluctuations in blood pressure throughout the day can be normal, and anxiety can indeed contribute to temporary spikes in blood pressure. It is not uncommon for blood pressure to rise in response to stress or anxiety and then return to normal levels once the stressor is removed. In your case, the readings of 14580 that come down within a few minutes could be a result of anxiety-induced temporary elevation. Given your age and the readings you have provided, it seems like your blood pressure is generally within a healthy range. However, it is essential to continue monitoring your blood pressure regularly, especially if you have concerns about it. If you experience persistent symptoms or consistently high readings, it would be advisable to consult with a healthcare professional for further evaluation and guidance. In the meantime, you can consider incorporating stress-reducing activities into your daily routine, such as exercise, meditation, or deep breathing exercises, to help manage anxiety and potentially lower your blood pressure.

MRI of the left arm and ortho opinion is advised

More Cardiology Health Queries

Health Articles for you

Your Road to Recovery; A Comprehensive Guide to Rehabilitation After Cardiac Surgery

What Leads to a High Heart Rate

What Leads To Symptoms And Treatment Congestive Heart Failure

Tips for Sleeping After Angioplasty

Mitral Regurgitation: Symptoms, Causes, and Treatment