apollo
  1. Home
  2. Speciality specific Q&A
  3. General Physician/ Internal Medicine
  4. General Health Issues
  5. I'm a 22-year-old girl and I'm really concerned about my height. Is it still possible for me to grow taller at this age? Can you give me some advice or tips on what I might be able to do?

I'm a 22-year-old girl and I'm really concerned about my height. Is it still possible for me to grow taller at this age? Can you give me some advice or tips on what I might be able to do?

Banner

I'm a 22-year-old girl and I'm really concerned about my height. Is it still possible for me to grow taller at this age? Can you give me some advice or tips on what I might be able to do?

Increasing height at the age of 22 is difficult as the growth plates in your bones have likely fused. However, you can still improve your posture and overall bone health. You can take supplements like Shelcal HD (Calcium and Vitamin D) to support bone health. Additionally, regular exercise and a balanced diet rich in proteins and vitamins can help maintain overall health.

Last updated on 29 Jan 2025

Share

Related Questions

General Physician/ Internal Medicine

Choose the doctor

Book a slot

Make payment

Be present in the consult room on apollo247.com at the time of consult

Follow Up via text - Valid upto 7 days

Get medicines delivered in 2 hrs

Access past pharmacy bills for easy reorder.