- Male
- 22 Years
- 22/01/2025
I'm 22 now, and I've been masturbating since I was 13. I just can't seem to stop, especially when I'm feeling stressed. I'm starting to worry about whether this is normal or if it's something I should be concerned about long-term. Is it okay to use it as a stress reliever, or could it negatively impact my health or well-being?
Answered by 1 Apollo Doctors
Visit Physician for evaluation and appropriate management
Dr. Dr Khaleel Suggests...
Consult a Psychologist
Answered 04/07/2025
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I've been struggling with masturbation since last year and I'm really wanting to stop. It feels like it's getting worse. Can you help me with some advice or tips on how to quit?
Understand the Root Cause: Reflect on why you're engaging in this behavior. Is it due to stress, boredom, loneliness, or another underlying issue? Understanding the triggers can help you address them more effectively. Set Healthy Boundaries: Gradually reduce the frequency of the behavior. If you're engaging in it daily, you could try reducing it to every other day, then every few days, until you reach a frequency you're comfortable with. Develop other healthy habits: Engage in activities like exercise, hobbies, reading, or socializing to redirect your energy into positive outlets. Mindful Sex Practices: Practicing mindfulness during sexual activity can help you be more present with your partner, enhance emotional connection, and improve overall satisfaction. Incorporate Stress-Relieving Practices: Exercise: Regular physical activity can reduce stress, anxiety, and excess energy, which might otherwise contribute to habitual behaviors. Meditation or Breathing Exercises: These can help you manage urges and develop a greater sense of self-control. Therapy: If you're feeling guilty or conflicted about your sexual habits, speaking with a therapist or counselor (especially one experienced in sexual health or addiction) can provide valuable support. Seek Professional Help: If you're finding it difficult to reduce or control the behavior, a sexual health professional, therapist, or counselor can provide specific strategies and support."
Answered by 1 Apollo Doctors
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Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.