I'm 22 now, and I've been masturbating since I was 13. I just can't seem to stop, especially when I'm feeling stressed. I'm starting to worry about whether this is normal or if it's something I should be concerned about long-term. Is it okay to use it as a stress reliever, or could it negatively impact my health or well-being?

Answered by 1 Apollo Doctors

Dr Dr Khaleel Ur Rahim

General Practitioner

MBBS
1+ Yrs

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Answered 04/07/2025

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What are the benefits of stress management?

Increased concentration, decreased anxiety, pain reduction and overall well being

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I'm curious about how masturbation affects both my body and mind, whether it's done occasionally or frequently. I'm wondering about the benefits and drawbacks because I feel like it might be making me lazy. What are your thoughts?

Masturbation, whether occasional or frequent, is generally a normal activity and can have both positive and negative effects. Occasional masturbation can reduce stress and help with relaxation, but frequent or compulsive behavior may lead to feelings of fatigue, distraction, or affect motivation. If you feel it's impacting your energy levels or daily life, it might be helpful to assess your habits and consider moderation.

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