I'm 22 now, and I've been masturbating since I was 13. I just can't seem to stop, especially when I'm feeling stressed. I'm starting to worry about whether this is normal or if it's something I should be concerned about long-term. Is it okay to use it as a stress reliever, or could it negatively impact my health or well-being?

Answered by 1 Apollo Doctors

Dr Dr Khaleel Ur Rahim

General Practitioner

MBBS
1+ Yrs

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Dr. Dr Khaleel Suggests...

Consult a Psychologist

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Answered 04/07/2025

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I'm struggling with controlling my urges to masturbate whenever I watch porn. It's like as soon as I start watching, I just can't help myself and end up masturbating. It makes me feel so bad about myself, and I end up punishing myself by doing it even more. How can I break out of this cycle?

It's important to address any concerns about sexual performance with your healthcare provider, as factors like stress, anxiety, or physical health may play a role. Instead of relying on capsules, focusing on relaxation, communication with your partner, and possibly seeing a specialist for personalized advice can be more effective for improving stamina.

Answered by 1 Apollo Doctors

What are the main causes of stress?

Chronic illness, emotional problems(anxiety,depression etc) financial issues, lack of confidence, traumatic event in the past

Answered by 1 Apollo Doctors

How habits are formed?

By regular repetition, planning and self rewarding

Answered by 1 Apollo Doctors

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Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.