Question 1

I'm 19 years old and my height is 5'7". I'm really hoping to grow up to 5'10". How can I achieve this? It's super important to me, so any advice would be great.

Accepted Answer

Given your history of previous shin bone injuries, it's essential to take this injury seriously and follow a proper recovery plan.

*Immediate Action*

1. *Stop activity*: Avoid putting weight on the injured leg or engaging in any physical activity that may exacerbate the injury.
2. *Apply RICE principle*:
    - Rest: Give your leg a break and avoid activities that aggravate the injury.
    - Ice: Apply ice packs to the affected area for 15-20 minutes, 3-4 times a day.
    - Compression: Use an elastic bandage or compression wrap to help reduce swelling.
    - Elevation: Elevate your leg above the level of your heart to reduce swelling.
3. *Pain management*: You can take over-the-counter pain relievers like acetaminophen (Tylenol) or ibuprofen (Advil) to help manage pain and inflammation.

*Medical Attention*

Consider visiting an orthopedic doctor or a sports medicine specialist for a proper evaluation and guidance. They may recommend:

1. *X-rays or imaging tests*: To rule out any fractures or other underlying conditions.
2. *Physical therapy*: To help improve mobility, strength, and flexibility in the affected leg.
3. *Customized rehabilitation plan*: To ensure a safe and effective return to sports.

*Recovery and Prevention*

1. *Gradual return to activity*: Once cleared by your doctor, gradually return to football and other physical activities to avoid re-injury.
2. *Wear proper gear*: Always wear shin guards and other protective gear during football games and practices.
3. *Strengthen your legs*: Engage in exercises that strengthen your leg muscles, particularly the anterior tibialis muscle, to help prevent future injuries.

Question 2

I'm dealing with a slip disk at L4-5 and L5-S1, and my doctors are suggesting surgery. But I've been on medications like Razo 20mg, Pregabid 75mg, Decort 6, and D3 once daily, and I've noticed some improvement over the past week, especially with the ...

Accepted Answer

Discontinuing Diovan (Valsartan) may impact your kidney function, especially with pre-existing chronic kidney failure.

_Risks of stopping Diovan:_

1. _Increased blood pressure_: May worsen kidney function.
2. _Fluid buildup_: May lead to edema, heart strain, and further kidney damage.

_Recommendations:_

1. _Consult your doctor_: Immediately discuss the risks and benefits of stopping Diovan.
2. _Alternative medications_: Explore alternative blood pressure medications that are kidney-friendly.
3. _Regular monitoring_: Closely monitor your kidney function, blood pressure, and electrolyte levels.

_Urgent attention is necessary to prevent further kidney damage._

Question 3

I've been dealing with typhoid for the past two months, and it's causing a bunch of issues like relentless weakness, headaches, and nerve pain. I'm really concerned because it doesn't seem to be getting better. Is this normal, or should I be worried ...

Accepted Answer

Given your prolonged symptoms, consult your doctor about possible complications or relapse, and consider further testing (e.g., Widal test, blood culture) to determine the best course of treatment, which may include adjusting your antibiotic regimen or addressing potential underlying conditions contributing to your persistent weakness, headaches, and nerve pain.

Question 4

I'm a 52-year-old who has been on Parkinson's medication, specifically Syndopa, for the past year. Recently, I've developed a stomach infection and was considering taking O2 tablets for it. Is it safe to combine these with my current medication for P...

Accepted Answer

yes

Question 5

I'm looking at my MRI results and I'm seeing terms like calcified granuloma in the right parietal lobe and mild diffuse cerebral atrophy. Can you help me understand what these really mean? Is there something I should be worried about?

Accepted Answer

Visit your Physician for evaluation and appropriate management

Question 6

I'm 26 and I recently had an MRI done that shows I've got diffuse annular bulging at L5S1. It mentions minimal compression of the thecal sac. I'm really concerned and a bit confused about what this all means for me. What should I be doing next? Is th...

Accepted Answer

The diffuse annular bulging at L5S1 causing minimal thecal sac compression can be managed conservatively initially. You can take over-the-counter pain relievers like Acetaminophen or Ibuprofen for pain management. Additionally, physical therapy and exercises focusing on strengthening the core muscles can help alleviate symptoms. In some cases, muscle relaxants like Cyclobenzaprine may be prescribed to help with muscle spasms. If the pain persists, your doctor may consider prescribing stronger medications like Tramadol. Remember to follow up with your healthcare provider for further evaluation and management.

I'm 19 years old and my height is 5'7". I'm really hoping to grow up to 5'10". How can I achieve this? It's super important to me, so any advice would be great.

I'm 19 years old and my height is 5'7". I'm really hoping to grow up to 5'10". How can I achieve this? It's super important to me, so any advice would be great.

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Related Questions

I'm dealing with a slip disk at L4-5 and L5-S1, and my doctors are suggesting surgery. But I've been on medications like Razo 20mg, Pregabid 75mg, Decort 6, and D3 once daily, and I've noticed some improvement over the past week, especially with the ...

I've been dealing with typhoid for the past two months, and it's causing a bunch of issues like relentless weakness, headaches, and nerve pain. I'm really concerned because it doesn't seem to be getting better. Is this normal, or should I be worried ...

I'm a 52-year-old who has been on Parkinson's medication, specifically Syndopa, for the past year. Recently, I've developed a stomach infection and was considering taking O2 tablets for it. Is it safe to combine these with my current medication for P...

I'm looking at my MRI results and I'm seeing terms like calcified granuloma in the right parietal lobe and mild diffuse cerebral atrophy. Can you help me understand what these really mean? Is there something I should be worried about?

I'm 26 and I recently had an MRI done that shows I've got diffuse annular bulging at L5S1. It mentions minimal compression of the thecal sac. I'm really concerned and a bit confused about what this all means for me. What should I be doing next? Is th...

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