I'm 19 years old and my height is 5'7". I'm really hoping to grow up to 5'10". How can I achieve this? It's super important to me, so any advice would be great.

Given your history of previous shin bone injuries, it's essential to take this injury seriously and follow a proper recovery plan. *Immediate Action* 1. *Stop activity*: Avoid putting weight on the injured leg or engaging in any physical activity that may exacerbate the injury. 2. *Apply RICE principle*: - Rest: Give your leg a break and avoid activities that aggravate the injury. - Ice: Apply ice packs to the affected area for 15-20 minutes, 3-4 times a day. - Compression: Use an elastic bandage or compression wrap to help reduce swelling. - Elevation: Elevate your leg above the level of your heart to reduce swelling. 3. *Pain management*: You can take over-the-counter pain relievers like acetaminophen (Tylenol) or ibuprofen (Advil) to help manage pain and inflammation. *Medical Attention* Consider visiting an orthopedic doctor or a sports medicine specialist for a proper evaluation and guidance. They may recommend: 1. *X-rays or imaging tests*: To rule out any fractures or other underlying conditions. 2. *Physical therapy*: To help improve mobility, strength, and flexibility in the affected leg. 3. *Customized rehabilitation plan*: To ensure a safe and effective return to sports. *Recovery and Prevention* 1. *Gradual return to activity*: Once cleared by your doctor, gradually return to football and other physical activities to avoid re-injury. 2. *Wear proper gear*: Always wear shin guards and other protective gear during football games and practices. 3. *Strengthen your legs*: Engage in exercises that strengthen your leg muscles, particularly the anterior tibialis muscle, to help prevent future injuries.