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  5. I'm 19 and I've noticed my head feels hot in the mornings and evenings, but I don't have a fever. My temperature usually reads between 97.6 and 98.5, but I often get headaches in the evening and sometimes lose my appetite. What could be causing these symptoms?

I'm 19 and I've noticed my head feels hot in the mornings and evenings, but I don't have a fever. My temperature usually reads between 97.6 and 98.5, but I often get headaches in the evening and sometimes lose my appetite. What could be causing these symptoms?

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I'm 19 and I've noticed my head feels hot in the mornings and evenings, but I don't have a fever. My temperature usually reads between 97.6 and 98.5, but I often get headaches in the evening and sometimes lose my appetite. What could be causing these symptoms?

Possible Causes* 1. *Dehydration*: Insufficient fluid intake can cause headaches and hot sensations. 2. *Stress and anxiety*: Tension can lead to headaches and hot flashes. 3. *Hormonal changes*: Fluctuations in hormone levels can cause hot sensations and headaches. 4. *Nutritional deficiencies*: Lack of essential nutrients like vitamin B12, iron, or magnesium can contribute to headaches and hot sensations. 5. *Environmental factors*: Exposure to heat, humidity, or pollution can cause discomfort. *Next Steps* 1. *Stay hydrated*: Drink plenty of water throughout the day. 2. *Maintain a balanced diet*: Ensure you're getting essential nutrients. 3. *Manage stress*: Engage in stress-reducing activities like meditation, exercise, or deep breathing.

Last updated on 29 Jan 2025

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