I'm a 21-year-old male and I've noticed something weird lately. When I used to masturbate, I could really feel the sensation around my penis, but now it seems like the sensitivity has decreased and I'm not enjoying it the same way. Is this something ...
educed penis sensitivity can be a concern. Here are some possible reasons and suggestions:
*Possible Reasons*
1. *Over-masturbation*: Frequent masturbation can lead to desensitization.
2. *Poor masturbation technique*: Aggressive or rough handling can cause nerve damage.
3. *Circumcision or foreskin issues*: Circumcision, foreskin tightness, or foreskin irritation can reduce sensitivity.
4. *Neurological issues*: Conditions like neuropathy, diabetes, or multiple sclerosis can affect nerve sensitivity.
5. *Psychological factors*: Stress, anxiety, or performance anxiety can contribute to reduced sensitivity.
*Measures to Improve Sensitivity*
1. *Take breaks from masturbation*: Give your penis time to recover and regain sensitivity.
2. *Practice gentle masturbation techniques*: Use lubricants and gentle strokes to reduce friction and irritation.
3. *Forearm exercises*: Strengthen your forearm muscles to improve blood flow and sensitivity.
4. *Sensate focus exercises*: Practice mindfulness and focus on sensations during masturbation to increase awareness and sensitivity.