Question 1

I'm having some health anxiety these past few months, especially about my heart, like cardiophobia, I guess. Because of this, I've been experiencing pain in my left hand, from my arm down to my fingers. I'm really worried and can't help but wonder, is this just anxiety causing it, or is there something else going on?

Accepted Answer

Health anxiety, or cardiophobia, can indeed cause physical symptoms like pain in the left arm, as anxiety can manifest with muscle tension and heightened sensitivity to bodily sensations. Since you have had normal cardiac tests and evaluations, it's likely that anxiety is contributing to your symptoms. It's important to address your anxiety through appropriate methods such as cognitive-behavioral therapy (CBT), relaxation techniques, regular exercise, and possibly medication if recommended by a healthcare provider. Consulting with a mental health professional can provide you with tools to manage your anxiety and reduce the physical symptoms you're experiencing.

Question 2

I found out about my high blood pressure about two years ago when my family doctor prescribed me Telma 40. I've been taking it, but I sometimes forget to take it at the same time every day. Since I stopped regularly monitoring my BP, I didn't notice anything unusual until recently. I checked my BP a few days ago, and it read around 14090, usually falling within 13585 to 14590. I've been wondering, even though I'm taking Telma 40, why would my BP still be at 14090? Could my less active lifestyle over the past couple of months be contributing to this? I'm a bit concerned and curious about what's going on.

Accepted Answer

Lifestyle modifications such as regular exercise, maintaining a healthy weight, reducing sodium intake, and managing stress are important in controlling blood pressure. I recommend incorporating regular physical activity into your routine, such as brisk walking or swimming for at least 30 minutes a day. Additionally, try to follow a balanced diet rich in fruits, vegetables, and whole grains while limiting processed foods and high-sodium items. It is also important to monitor your blood pressure regularly and take your medication consistently at the same time each day to optimize its effectiveness. If you continue to have concerns about your blood pressure readings, consult with your healthcare provider for further evaluation and guidance.

Question 3

I'm currently on Telpres MT 50mg for my blood pressure, and I'm wondering if it's alright to take it after dinner or just before bed. Does the timing affect how well the medication works? I'm a bit concerned about whether taking it at night might cause any issues or side effects while I'm sleeping. What do you think would be the best time to take it?

Accepted Answer

It is recommended to take Telpres MT 50mg once daily in the morning, preferably at the same time each day. This helps to maintain a consistent level of the medication in your body and optimize its effectiveness in controlling blood pressure.

I'm 17 years old and I've recently gotten some blood pressure readings like 13080 and 13081. I'm kind of worried and wondering if these numbers are normal for my age. Would appreciate some insight on this.

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