I'm 14 years old and I have a lot of white hair. I've tried many things but nothing has worked. Can someone please suggest something that might help?
Premature white hair can be concerning.Causes1. Genetics2. Hormonal imbalance3. Vitamin deficiencies (B12, vitamin D)4. Stress5. Poor dietNatural Remedies1. Amla oil: Massage amla oil into your scalp to promote hair growth and reduce graying.2. Coconut oil: Nourish your hair with coconut oil, rich in antioxidants and nutrients.3. Indian gooseberry: Consume Indian gooseberry (amla) juice or powder to promote hair growth.4. Bhringaraj oil: Use bhringaraj oil to promote hair growth and reduce graying.Dietary Changes1. Eat foods rich in vitamins: Include foods rich in vitamins B12, D, and E in your diet.2. Increase omega-3 intake: Consume foods rich in omega-3 fatty acids, such as salmon and walnuts.3. Stay hydrated: Drink plenty of water to keep your hair healthy.