I was diagnosed with COVID on June 24th and got treatment until July 10th. When I got discharged, the doctor said I didn't need another swab test. Since then, I haven't had any symptoms or health issues. I'm wondering if it's safe for me to go back to doing cardio workouts now. Also, what precautions should I take while exercising, and is it okay to focus on weight loss?

Answered by 1 Apollo Doctors

Dr Ibrahim Salah

General Practitioner

MBBS
2+ Yrs

Consult Now

yes you can continue

Dr. Ibrahim Suggests...

Consult a Pulmonology Respiratory Medicine Specialist

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Answered 25/07/2025

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I'm a bit worried after my COVID recovery because my CT scan shows patchy fibrosis. Can you tell me if this is something serious? I've included the scan report for you to see.

do regular breathing exercises

Answered by 1 Apollo Doctors

What is the 4 7 8 breathing technique?

Find somewhere comfortable to sit. If you can, close your eyes. Breathe in through your nose to the count of four, hold the breath to the count of seven and exhale through your mouth to the count of eight.

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I'm having some trouble with my breathing because of a cold and cough. Should I be worried about this? Can you give me some advice on how to fix it?

it's normal

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