Question 1

I'm 26 and in my family, we dont usually include garlic or onion in our meals, but I've been reading about the benefits of garlic and I'm intrigued. I heard it can help reduce bad cholesterol, which I know I have. I've come across Himalaya Lasuna Garlic pills and Himalaya Wellness Pure Herbs Lasuna Cardiac Wellness tablets. Are there any side effects or downside to taking these? Is there something else I should consider? Would taking 1 or 2 pills a day be okay, or should I be consulting a physician first?

Accepted Answer

-You can consider taking Himalaya Lasuna (Garlic pills) for its potential benefits, like reducing bad cholesterol. However, it's important to consult your physician before starting any new supplement, especially if you have any underlying health condition

Question 2

I'm curious about why I need to fast for 12 hours before a lipid profile test. Also, is it okay if I drink water during this fasting period?

Accepted Answer

Infrequent bowel movements and stomach pain can be uncomfortable.

_Possible causes:_

1. _Constipation_: Infrequent bowel movements can lead to constipation.
2. _Diet_: Low fiber intake, dehydration, or a diet high in processed foods can contribute to constipation.
3. _Lifestyle_: Sedentary lifestyle, stress, or irregular bowel habits can also play a role.

_Suggestions for regular bowel movements:_

1. _Increase fiber intake_: Eat more fruits, vegetables, whole grains, and legumes.
2. _Stay hydrated_: Drink plenty of water throughout the day.
3. _Exercise regularly_: Engage in physical activity, such as walking or yoga, to stimulate bowel movements.
4. _Establish a bowel routine_: Try to go to the bathroom at the same time each day to train your bowels.
5. _Consider a fiber supplement_: Psyllium husk or methylcellulose can help regulate bowel movements.

_For stomach pain on the right side:_

1. _Consult a doctor_: Stomach pain can have various causes, and a doctor can help determine the underlying reason.
2. _Avoid trigger foods_: Identify and avoid foods that may be causing the pain.
3. _Stay hydrated_: Drink plenty of water to help with digestion.
4. _Manage stress_: Stress can exacerbate stomach pain; try relaxation techniques like deep breathing or meditation.

_Consult a doctor if:_

1. _Severe stomach pain_
2. _Blood in stool_
3. _Persistent constipation_
4. _Other concerning symptoms_

Question 3

I'm a bit concerned because my heart rate is around 60 to 55 when I'm lying down. Is this something I should worry about? I've been having mild pain on both sides of my chest, which feels like muscle pain, and it comes and goes. I had an ECG in May, and it was normal, and I just had a Chest CT scan, which also came back normal. Do you have any advice on what might be causing this, or should I look into it further?

Accepted Answer

It's good that your ECG and Chest CT scan results are normal. Your heart rate of 55-60 while lying down is within the normal range for adults. The mild chest pain you are experiencing could be musculoskeletal in nature. You can try taking over-the-counter pain relievers like Acetaminophen 500mg as needed for the chest pain. Additionally, you can apply a topical pain relief gel like Volini gel on the affected areas. Make sure to practice good posture and avoid activities that worsen the pain. If the pain persists or worsens, it's advisable to follow up with your healthcare provider for further evaluation.

after completion of treatment and cure

More Cardiology Health Queries

I'm curious about why I need to fast for 12 hours before a lipid profile test. Also, is it okay if I drink water during this fasting period?

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