"I need you to write a user-generated query that feels authentic, conversational, and natural. The query should reflect genuine concerns, specific details, and a tone of curiosity or worry, typical of someone seeking advice from a doctor online.I need you to write a user-generated query that feels authentic, conversational, and natural. The query should reflect genuine concerns, specific details, and a tone of curiosity or worry, typical of someone seeking advice from a doctor online also remove too many punctuations if there are in the questions, greetings, use similar medical terms that are there in the question, avoid ending the rephrased questions with thanksKeep the language casual and relatable, as if the user were speaking directly to a doctor, and ensure it avoids sounding robotic or overly formalCan i use fair and lovely everyday or it is harmfull my skin has dark complextion is there is any alternative to become fair"

Yes you can use it as nourishement.