I heard that vitamin E and fish liver oil are good for hair care, so I bought some tablets from the pharmacy. The vitamin E is 400 mg, and the cod liver oil is 300 mg. I'm not sure how many tablets I should take in a day. Can you guide me on the right dosage?
Vitamin E and cod liver oil can be beneficial for hair care, but it's essential to follow proper dosages to avoid adverse effects.Recommended Dosages1. Vitamin E (400mg): The recommended daily intake of vitamin E varies from 15mg to 20mg. Taking 400mg per day is significantly higher than the recommended amount. High doses of vitamin E can cause adverse effects like headaches, dizziness, and nausea. Consider taking 1 tablet (400mg) every 2-3 days.2. Cod Liver Oil B.P (300mg): Cod liver oil is rich in omega-3 fatty acids, vitamin A, and vitamin D. The recommended daily intake of cod liver oil varies from 1000mg to 3000mg. Taking 1-2 tablets (300mg each) per day should be safe.