I HAVE HEARD VITAMIN E IS GOOD FOR BEARD GROWTH.SHOULD I CONSUME EVAMORE PLUS VITAMIN e PILLS FOR BEARD GROWTH? ANY SIDE EFFECTS?
Vitamin E can indeed promote beard growth by improving blood circulation to the hair follicles and supporting overall hair health. Evamore Plus is a good choice for Vitamin E supplementation. You can take 400-800 IU of Vitamin E daily for beard growth. As for side effects, Vitamin E is generally safe when taken within the recommended dosage range. However, high doses of Vitamin E can cause side effects such as nausea, diarrhea, and an increased risk of bleeding. It is important to stick to the recommended dosage to avoid any adverse effects.