I have a 5mm kidney stone and also have PCOD. My ED is 21mm. My weight is 63kg, and Im 51 tall, with irregular periods. Im really concerned about how to manage all of this. The doctor told me to lose weight, but Im not sure if thats enough. Could there be any serious underlying issues? How can I overcome this?
A 5mm kidney stone can often pass with increased water intake (3-4 liters/day). PCOD and irregular periods improve significantly with weight loss, regular exercise, and a balanced diet. Losing 5-7% of your body weight can regulate periods and reduce complications. It's not serious yet, but consistent effort is key!