- male
- 45 Years
- 22/01/2025
I found out about my high blood pressure about two years ago when my family doctor prescribed me Telma 40. I've been taking it, but I sometimes forget to take it at the same time every day. Since I stopped regularly monitoring my BP, I didn't notice anything unusual until recently. I checked my BP a few days ago, and it read around 14090, usually falling within 13585 to 14590. I've been wondering, even though I'm taking Telma 40, why would my BP still be at 14090? Could my less active lifestyle over the past couple of months be contributing to this? I'm a bit concerned and curious about what's going on.
Answered by 1 Apollo Doctors
Lifestyle modifications such as regular exercise, maintaining a healthy weight, reducing sodium intake, and managing stress are important in controlling blood pressure. I recommend incorporating regular physical activity into your routine, such as brisk walking or swimming for at least 30 minutes a day. Additionally, try to follow a balanced diet rich in fruits, vegetables, and whole grains while limiting processed foods and high-sodium items. It is also important to monitor your blood pressure regularly and take your medication consistently at the same time each day to optimize its effectiveness. If you continue to have concerns about your blood pressure readings, consult with your healthcare provider for further evaluation and guidance.
Dr. Ranjith Suggests...
Consult a Cardiologist
Answered 04/07/2025
0
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View allI've been experiencing chest pain on the left side for about 8 months now. I've had an ECG and an Echo, and both came back normal. I even did a TMT test, and it was negative too, even though it showed a heart problem. But I'm still having this chest pain. Could you shed some light on what might be going on? It's really concerning.
When there is no cardiac issue that could be pleuritis or costochondritis no need to worry take rest and foolow your doctors advice.
Answered by 1 Apollo Doctors
I'm experiencing this odd pressure on my chest, specifically on the left side where I've drawn a white line in the photo I sent. It's not quite pain, but more like an uncomfortable pressure. It tends to be noticeable when I lie down, which is pretty uncomfortable, but the pressure seems to go away when I'm up and walking around. There's no pain when I breathe or do exercises, which is confusing me. A few days ago, I was dealing with chest pain but it seems to have lessened. There's this constant pressure, though, especially when I'm lying down. Also, I had sinus tachycardia with a heart rate of 115 BPM during my first echocardiogram. The second one, however, was 77 BPM, and my blood pressure was 13383 mg. I'm wondering if all this is connected and if I should be worried about it?
It sounds like you may be experiencing musculoskeletal chest pain, possibly related to inflammation or strain in the chest wall muscles. The fact that the discomfort increases when lying down and improves with movement suggests a musculoskeletal origin. To help relieve the pressure and discomfort in your chest, you can try taking over-the-counter pain relievers such as acetaminophen (Tylenol) as needed. Additionally, applying a warm compress to the area may also help relax the muscles and alleviate the pressure sensation. If the symptoms persist or worsen, it would be advisable to consult with a healthcare professional for further evaluation and management.
Answered by 1 Apollo Doctors
I'm having this chest pain thats been bothering me for a few weeks now. It's mostly in the center but kinda leans more to the left side. It feels like a dull ache, quite like back pain, but its on the outer wall of the chest. I already had an ECG, and it came back normal, so my doctor thinks it might just be a muscle strain. But how can I really know for sure it's muscle strain and not something more serious?
It is muscle sore , take anti inflammatory tablets like aceclofenaca . You will be fine
Answered by 1 Apollo Doctors
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Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.