- male
- 45 Years
- 22/01/2025
I found out about my high blood pressure about two years ago when my family doctor prescribed me Telma 40. I've been taking it, but I sometimes forget to take it at the same time every day. Since I stopped regularly monitoring my BP, I didn't notice anything unusual until recently. I checked my BP a few days ago, and it read around 14090, usually falling within 13585 to 14590. I've been wondering, even though I'm taking Telma 40, why would my BP still be at 14090? Could my less active lifestyle over the past couple of months be contributing to this? I'm a bit concerned and curious about what's going on.
Answered by 1 Apollo Doctors
Lifestyle modifications such as regular exercise, maintaining a healthy weight, reducing sodium intake, and managing stress are important in controlling blood pressure. I recommend incorporating regular physical activity into your routine, such as brisk walking or swimming for at least 30 minutes a day. Additionally, try to follow a balanced diet rich in fruits, vegetables, and whole grains while limiting processed foods and high-sodium items. It is also important to monitor your blood pressure regularly and take your medication consistently at the same time each day to optimize its effectiveness. If you continue to have concerns about your blood pressure readings, consult with your healthcare provider for further evaluation and guidance.
Dr. Ranjith Suggests...
Consult a Cardiologist
Answered 04/07/2025
0
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I've noticed that my resting heart rate usually falls between 53 and 60, and my blood pressure seems fine. I don't experience shortness of breath, weakness, or any faintness. I don't get tired during physical activities, either. Over the past couple of years, I've had ECG, TMT, and Echo tests done; they didn't show anything concerning. The only thing that came up was a grade I diastolic dysfunction on the Echo test, but my doctor said that was normal. I play cricket almost every weekend without any issues. Is having a heart rate between 53-60 something I should worry about? Do you think I should get it checked out or need any treatment?
Your resting heart rate of 53 to 60 beats per minute is considered to be on the lower side but can be normal for some individuals, especially those who are physically active like yourself. Since you do not experience any symptoms like shortness of breath, weakness, fainting, or exhaustion during physical activity, and your ECG, TMT, and Echo tests have not shown any significant abnormalities, there may not be a cause for concern. However, if you are still worried about your low heart rate, you can consult with your doctor to rule out any underlying issues. In the meantime, continue to stay active and monitor your heart rate during physical activities. If further evaluation is needed, your doctor may recommend additional tests or monitoring.
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I've noticed my heart rate usually stays between 80 to 92. Should I be worried about this, or is it normal? Just want to know if there's any concern with my heart.
Hi, Heart rate between 60 to 100 beats per minute is considered normal. A heart rate of 80 to 92 falls within this range and is generally not a cause for concern. However, if you are experiencing any other symptoms such as chest pain, shortness of breath, dizziness, or fainting, it is advisable to consult a healthcare professional for further evaluation.
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Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.