- male
- 45 Years
- 22/01/2025
I found out about my high blood pressure about two years ago when my family doctor prescribed me Telma 40. I've been taking it, but I sometimes forget to take it at the same time every day. Since I stopped regularly monitoring my BP, I didn't notice anything unusual until recently. I checked my BP a few days ago, and it read around 14090, usually falling within 13585 to 14590. I've been wondering, even though I'm taking Telma 40, why would my BP still be at 14090? Could my less active lifestyle over the past couple of months be contributing to this? I'm a bit concerned and curious about what's going on.
Answered by 1 Apollo Doctors
Lifestyle modifications such as regular exercise, maintaining a healthy weight, reducing sodium intake, and managing stress are important in controlling blood pressure. I recommend incorporating regular physical activity into your routine, such as brisk walking or swimming for at least 30 minutes a day. Additionally, try to follow a balanced diet rich in fruits, vegetables, and whole grains while limiting processed foods and high-sodium items. It is also important to monitor your blood pressure regularly and take your medication consistently at the same time each day to optimize its effectiveness. If you continue to have concerns about your blood pressure readings, consult with your healthcare provider for further evaluation and guidance.
Dr. Ranjith Suggests...
Consult a Cardiologist
Answered 04/07/2025
0
0
More Cardiology Health Queries
View allI'm curious if it's normal for someone who's had a COVID infection before to experience a high heart rate, like around 130-140, for a while. Especially if their SPO2 levels are at 95-96. Should I be worried about this?
yes
Answered by 1 Apollo Doctors
What is the main cause of high blood pressure?
Common factors that can lead to high blood pressure include: A diet high in salt, fat , and/or cholesterol . Chronic conditions such as kidney and hormone problems, diabetes, and high cholesterol. Family history, especially if your parents or other close relatives have high blood pressure.
Answered by 1 Apollo Doctors
I've been noticing something strangewhen I'm lying in bed, I can actually feel my heartbeat, and while my heart rate seems normal, my body feels like it's shaking a bit with each beat. I got my echocardiogram results, and it shows a myxomatous mitral valve with mild MR, with measurements of LV ID at 5.7 cm and 3.8 cm, IVSd at 0.8 cm, LVPWd at 0.8 cm, and an EF of 60%. The doctor mentioned my left ventricle is slightly enlarged but not dangerous. But here's the thingwhen I stand up quickly from lying down, I get really dizzy. Could you explain what might be going on and what I should do about it?
When you suddenly stand from a lying position and feel dizzy, it could be due to a drop in blood pressure known as orthostatic hypotension. To help alleviate this symptom, you can try increasing your fluid and salt intake, wearing compression stockings, and slowly transitioning from lying to standing positions. Additionally, you may benefit from medications such as Fludrocortisone to help increase blood volume and improve blood pressure regulation. It is important to discuss these options with your doctor to determine the best course of action based on your individual health needs.
Answered by 1 Apollo Doctors
Health Articles for you
View all
.webp)
_0.webp)
Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.