I broke my ankle about five months ago and used a cast for it, but didn't have any surgery. It's healed now, but sometimes I'm still getting pain and swelling. I already talked to an ortho, and they said no workouts for a year and that I don't need physical therapy or any other treatment. I'm really wondering if I should be using a crepe bandage, anklet, ankle binder, or ankle brace to fully recover and be able to start working out again. What do you think would be best?

Answered by 1 Apollo Doctors

Dr Chandra P

General Practitioner

MBBS
5+ Yrs

Consult Now

-It's great that your ankle is healing, but since your doctor advised no workouts for a year, it's best to follow that. For support during daily activities, using an ankle brace or binder can provide stability, but avoid straining it until you're cleared

Dr. Chandra Suggests...

Consult a Orthopaedician

Find a Orthopaedician

Answered 04/07/2025

More Orthopaedics Health Queries

View all

I've been having some pain in my thigh muscles whenever I cough, and it's been going on for two months now. It also hurts when I turn in my sleep or stand up after sitting. I've tried a bunch of stuff like using balm, taking painkillers, and even putting a hot towel on it, but nothing seems to work. Can you help me figure out what's going on and what else I could try?

The persistent thigh muscle pain triggered by coughing, movement, or changes in position, lasting two months, may indicate a possible underlying condition, such as a herniated disk, muscle strain, or nerve compression in the lower back, which can radiate pain to the thigh;

Answered by 1 Apollo Doctors

Can I get ACL ligament reconstruction surgery under the Arogyasri scheme in Telangana at top hospitals like KIMS, Sunshine, Yashoda, Apollo, Maxcure, or Srikara? I'm worried about the coverage and quality of care at these places for this procedure

do all requred lab report first to understand risk and progress.

Answered by 1 Apollo Doctors

I'm 60 but active and healthy with no diabetes or BP issues. Had an accident 6 months ago complete MCL tear, partial PCL tear, and horizontal meniscus tear. Doctors are split on whether I should get reconstruction, augmentation, and meniscus repair surgery because of my age. Is arthroscopy or keyhole surgery worth it at this stage?

A detailed evaluation will help decide the best course of action.

Answered by 1 Apollo Doctors

Health Articles for you

View all

Pain Management

Ulnar Side Wrist Pain: Causes and Treatments

know about ulnar side wrist pain, causes, symptoms, diagnosis and treatment options.

Pain Management

Pain Management Techniques Overview

Explore practical pain management techniques, including home remedies, lifestyle tips, and medical options. Learn how to reduce discomfort and improve your well-being with expert guidance from Apollo 24|7.

Osteoporosis

Osteoporosis and Spinal Fractures: A Complete Guide to Prevention and Care

Learn how osteoporosis weakens bones and increases the risk of spinal fractures. Discover prevention, treatment, and lifestyle strategies to protect your bone health.

Cervical Problem

How To Reduce Cervical Pain?

Find effective ways to reduce cervical pain (neck pain)! Learn simple tips and remedies for stiffness, soreness, and discomfort, including exercises, posture correction, and home care.

Arthritis

Your Complete Guide to Understanding Arthritis: Types, Symptoms & Relief

Understand arthritis with our comprehensive guide. Learn about the types, symptoms, causes, and effective management strategies to improve your quality of life.

Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.