I am facing excess heat problem. Due to heat, there are small red pimples on face and scalp. which hurts a lot. Please suggest some solution

Excess heat can be uncomfortable and painful. To alleviate the issue, try these suggestions: *Cooling Measures* 1. *Stay hydrated*: Drink plenty of water to help your body regulate its temperature. 2. *Take cool showers or baths*: Regular cool showers or baths can help bring down your body temperature. 3. *Use cooling packs or cold compresses*: Apply cooling packs or cold compresses to your face, scalp, and other affected areas to reduce heat and inflammation. *Skincare* 1. *Use a gentle cleanser*: Clean your face and scalp with a gentle, non-comedogenic cleanser to remove dirt and oil. 2. *Apply a soothing moisturizer*: Use a lightweight, oil-free moisturizer to help calm and hydrate your skin. 3. *Try a cooling face mask*: Apply a cooling face mask to help reduce heat and inflammation. *Natural Remedies* 1. *Aloe vera gel*: Apply aloe vera gel to the affected areas to help soothe and calm the skin. 2. *Cucumber juice*: Apply cucumber juice to the affected areas to help cool and reduce inflammation. 3. *Neem oil*: Mix a few drops of neem oil with a carrier oil like coconut or olive oil and apply it to the affected areas to help reduce inflammation and prevent infection. *Medications* 1. *Antihistamines*: If the heat rash is causing itching and discomfort, antihistamines like diphenhydramine or chlorpheniramine can help relieve symptoms. 2. *Hydrocortisone cream*: Over-the-counter hydrocortisone cream can help reduce inflammation and itching.