How serious is this situation? What actions should I be taking? Are lifestyle changes and exercise enough to handle it?
Without knowing the specific condition you are referring to, it is difficult to provide a detailed answer. However, in general, lifestyle changes and exercise can be beneficial for many health conditions. It is important to maintain a healthy diet, exercise regularly, avoid smoking and excessive alcohol consumption, and manage stress. If you have a specific health concern, it is best to consult with a healthcare professional for personalized advice and treatment recommendations.