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How does exercise help with liver health?

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How does exercise help with liver health?

Regular exercise is key to a healthy liver. Exercise decreases stress on the liver, increases energy levels and helps to prevent obesity, a risk factor for liver disease. Aim for a total of 150 minutes of exercise, such as brisk walking or swimming per week.

Last updated on 12 Dec 2024

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LFT (Liver Function) Test

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