Question 1

I've been dealing with anxiety for years and I have an attack almost every day. Today my heart rate zoomed up to 102, and it felt like I was almost detached from reality. Is this something I should be worried about? What can I do to handle these symptoms better, and when should I consider getting help from a professional?

Accepted Answer

Experiencing daily anxiety attacks and a heart rate of 102 during such episodes can be distressing. Its essential to address both the psychological and physical aspects of anxiety. Cognitive-behavioral therapy (CBT) is highly effective in treating anxiety disorders, helping you manage symptoms and reduce the frequency of attacks. Additionally, mindfulness, meditation, and breathing exercises can provide immediate relief during an anxiety attack. Consulting with a mental health professional for therapy and possibly a psychiatrist for medication management can offer a comprehensive approach to treating your anxiety. It's important to seek help to improve your quality of life.

Question 2

I'm finding that sometimes I'm just fine and everything's normal, but then out of nowhere, I get really hyper and act rudely to people around me. Right after that, I feel super uncomfortable and just want to be alone for a while. Its like I cant stop thinking too much about even the smallest things, and it really hurts. What could be going on with me?

Accepted Answer

stop overthinking. start doing things which make you happy. speak with people you love

Question 3

I'm really worried about alprazolam. Is there a safe amount to take in one day? I'm concerned because I heard that 5 grams might be deadly. Also, can it interact with paracetamol if I take them together?

Accepted Answer

A cholesterol level of 214 mgdL is considered borderline high.

*Classification of Cholesterol Levels*

- *Desirable*: Less than 200 mgdL
- *Borderline high*: 200-239 mgdL
- *High*: 240 mgdL or higher

To control high cholesterol without medication, your husband can try the following lifestyle changes:

*Dietary Changes*

1. *Increase soluble fiber intake*: Eat more oats, barley, fruits (especially apples, berries, and pears), vegetables, and legumes.
2. *Choose healthy fats*: Avocados, nuts, and olive oil are rich in healthy fats.
3. *Select lean protein sources*: Opt for poultry, fish, and plant-based protein sources like beans and lentils.
4. *Limit dietary cholesterol*: Restrict or avoid foods high in cholesterol, such as egg yolks and organ meats.

*Lifestyle Modifications*

1. *Exercise regularly*: Engage in moderate-intensity aerobic exercises, such as brisk walking, cycling, or swimming, for at least 150 minutes per week.
2. *Maintain a healthy weight*: If overweight or obese, aim for a sustainable weight loss of 1-2 pounds per week.
3. *Manage stress*: Practice stress-reducing techniques like meditation, yoga, or deep breathing exercises.
4. *Get enough sleep*: Aim for 7-8 hours of sleep per night to help regulate cholesterol levels.

*Monitoring Progress*

1. *Regular check-ups*: Schedule follow-up appointments with your husband's healthcare provider to monitor his cholesterol levels and adjust the lifestyle changes as needed.
2. *Keep a food diary*: Encourage your husband to maintain a food diary to track his eating habits and identify areas for improvement.

How do I know if Im bipolar?

One can suspect a person having bipolar disorder if they are experiencing periods of mania and depression but you can only know for sure once you consult a specialist (Psychiatrist).

More Psychiatry Health Queries

I'm really worried about alprazolam. Is there a safe amount to take in one day? I'm concerned because I heard that 5 grams might be deadly. Also, can it interact with paracetamol if I take them together?

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