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How can I stop frequent urination?

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How can I stop frequent urination?

Avoiding drinking fluids before bed. Cutting back on alcohol, caffeine, artificial sweeteners and acidic foods or beverages. Doing pelvic floor exercises (like Kegels) to help build your pelvic health. Trying bladder retraining techniques, such as urinating at fixed intervals that gradually increase.

Last updated on 12 Dec 2024

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