How can I lower heart disease risk if I have diabetes?

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Dr Chandra P

General Practitioner

MBBS
5+ Yrs

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Prefer foods lower in fats, salt and calories and higher in fiber. Focus on fruits, green vegetables and whole grains. Regular physical activity.

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Answered 04/07/2025

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Lifestyle Modifications
- Stop smoking and limit alcohol intake.
- Exercise regularly and maintain a healthy weight.
- Eat a balanced diet rich in fruits, vegetables, and whole grains.
Blood Sugar Control
- Keep blood sugar levels within target ranges through diet, exercise, and medication as prescribed.
Blood Pressure and Cholesterol Management
- Monitor and manage blood pressure and cholesterol with lifestyle changes and medications if needed.
Medications
- Discuss with your doctor about medications like statins or antihypertensives to lower heart disease risk.
Regular Health Check-ups
- Schedule routine visits with your healthcare provider to monitor heart health and diabetes management.
Stress Management and Other Factors
- Manage stress through relaxation techniques and ensure adequate sleep.

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I've been on aspirin for the past five days to help with blood thinning and taking nebicardtelmiride h for my blood pressure. Yesterday evening, my blood pressure was really high, and I noticed my left arm feels stretched. Now there's a dark spot on my left arm, and I'm quite concerned. What could be going on with me?

That needs immediate attention,visit nearest Hospital as soon as possible and rule out cardiac issues

Answered by 1 Apollo Doctors

I'm really worried about left ventricular hypertrophy. Could you help me understand what this means and what kind of medications might be needed? Also, is there a way to treat or possibly reverse it?

Antihypertensives are advised, ex- betablockers, calciumchannel blockers and ACE inhibitors etc..

Answered by 1 Apollo Doctors

I've been having this pain on the left side of my chest for the past 8 months, since September. I've already done ECG, Echo, TMT, and various blood tests but everything came back normal. The pain comes and goes, but in the last few days, it's been bothering me again. On top of that, I'm experiencing body pain too. What could be causing this? Should I be worried?

It sounds like you have been experiencing left side chest pain for quite some time, despite normal results from various tests. Since the pain has started again recently and you are also experiencing body pain, it may be helpful to try a medication like Acetaminophen (Tylenol) 500mg for pain relief. You can take 1-2 tablets every 4-6 hours as needed for chest and body pain. However, if the pain persists or worsens, it is important to follow up with your healthcare provider for further evaluation.

Answered by 1 Apollo Doctors