- male
- 50 Years
- 10/05/2022
How can I lower heart disease risk if I have diabetes?
Answered by 1 Apollo Doctors
Prefer foods lower in fats, salt and calories and higher in fiber. Focus on fruits, green vegetables and whole grains. Regular physical activity.
Dr. Chandra Suggests...
Consult a Cardiologist
Answered 04/07/2025
0
0
Ask Apollo
AI powered Health Chatbot
-
Lifestyle Modifications
- Stop smoking and limit alcohol intake.
- Exercise regularly and maintain a healthy weight.
- Eat a balanced diet rich in fruits, vegetables, and whole grains.
-
Blood Sugar Control
- Keep blood sugar levels within target ranges through diet, exercise, and medication as prescribed.
-
Blood Pressure and Cholesterol Management
- Monitor and manage blood pressure and cholesterol with lifestyle changes and medications if needed.
-
Medications
- Discuss with your doctor about medications like statins or antihypertensives to lower heart disease risk.
-
Regular Health Check-ups
- Schedule routine visits with your healthcare provider to monitor heart health and diabetes management.
-
Stress Management and Other Factors
- Manage stress through relaxation techniques and ensure adequate sleep.
Other Related topics like...
What lifestyle changes can I make to reduce heart risk? Answered 20/08/2025
0
0
More Cardiology Health Queries
View allI've been dealing with a fast heartbeat and some trouble breathing since last night, and it's still going on. What could be causing this, and should I be worried?
Experiencing a fast heartbeat and difficulty breathing since last night requires immediate medical attention, as these symptoms can be indicative of various serious conditions, including cardiac issues, anxiety attacks, or respiratory problems. Please seek urgent medical evaluation by visiting the nearest emergency room or contacting your healthcare provider right away to determine the underlying cause and receive appropriate treatment.
Answered by 1 Apollo Doctors
I'm really worried because my cholesterol levels are super high. What can I do right away to bring them down?
take low fat diet, have regular physical activity,maintain healthy lifestyle,you will bhe fine,main your BMI less than 25.
Answered by 1 Apollo Doctors
I've been dealing with anxiety since the pandemic started, and it's been causing my blood pressure to creep up to around 140100. I was on Metasartan 25mg for a while but stopped it following my doctor's advice. All my heart-related tests like TMT, ECHO, ECG, and Troponin have come back normal. I checked my blood pressure a couple of weeks ago over four days, and it was 13084, 10282, 12485, and 12082. This was after stopping the BP meds. Are these readings normal, and should I be worried? My TSH is 2, lipid total is 197, LDL is 124, triglycerides are 244, and HDL is 37. There's no family history of heart issues, and all the elders in my family are pretty healthy, with many living past 70. What do you think?
It is good that your TMT, ECHO, ECG, and Troponin tests were normal. Your blood pressure readings seem to be within an acceptable range, although it is important to monitor them regularly. Considering your lipid profile, you may benefit from lifestyle modifications such as a healthy diet and regular exercise to improve your lipid levels. In addition, since you have a history of anxiety disorder, managing stress and anxiety through relaxation techniques or therapy may also help in controlling your blood pressure. If your blood pressure continues to fluctuate or if you have any concerning symptoms, it is advisable to follow up with your healthcare provider for further evaluation and management.
Answered by 1 Apollo Doctors
Health Articles for you
View all
Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.