How can I lower heart disease risk if I have diabetes?

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Dr Chandra P

General Practitioner

MBBS
5+ Yrs

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Prefer foods lower in fats, salt and calories and higher in fiber. Focus on fruits, green vegetables and whole grains. Regular physical activity.

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Answered 04/07/2025

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Lifestyle Modifications
- Stop smoking and limit alcohol intake.
- Exercise regularly and maintain a healthy weight.
- Eat a balanced diet rich in fruits, vegetables, and whole grains.
Blood Sugar Control
- Keep blood sugar levels within target ranges through diet, exercise, and medication as prescribed.
Blood Pressure and Cholesterol Management
- Monitor and manage blood pressure and cholesterol with lifestyle changes and medications if needed.
Medications
- Discuss with your doctor about medications like statins or antihypertensives to lower heart disease risk.
Regular Health Check-ups
- Schedule routine visits with your healthcare provider to monitor heart health and diabetes management.
Stress Management and Other Factors
- Manage stress through relaxation techniques and ensure adequate sleep.

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I'm curious if I should be concerned about my heart that starts pounding after I climb stairs, run, or even just fast walk. It also happens if I get up too quickly from lying down. I've done all the blood tests and an ECG as my doctor suggested, and everything came back normal. Is there something I should worry about?

An echo and ecg is advised.

Answered by 1 Apollo Doctors

I'm really worried about my mom. Shes got low blood pressure at 11060 and her pulse rate is high at 94. Shes feeling dizzy and hasnt been able to sleep well. What should we do about this? Any advice would be really appreciated.

Normal. if u get symptoms like vcough,breathing difficulty, tremors,seizures immediately physician opinion is advised to the patient.

Answered by 1 Apollo Doctors

I'm experiencing some pain in my left arm for the past few days, and sometimes I feel it in my chest too. I decided to get an ECG done, and it mentions a short PR interval and short QT interval. Could you take a look at it and let me know what I should do next?

Based on the ECG findings of a short PR interval and short QT interval, it may indicate a potential heart condition. It is important to further evaluate this with additional tests and examinations. In the meantime, to help manage the symptoms of left arm pain and chest pain, you can take Acetaminophen 500mg every 6 hours as needed for pain relief. However, it is crucial to follow up with a cardiologist for a comprehensive evaluation and appropriate management.

Answered by 1 Apollo Doctors