- male
- 50 Years
- 10/05/2022
How can I lower heart disease risk if I have diabetes?
Answered by 1 Apollo Doctors
Prefer foods lower in fats, salt and calories and higher in fiber. Focus on fruits, green vegetables and whole grains. Regular physical activity.
Dr. Chandra Suggests...
Consult a Cardiologist
Answered 04/07/2025
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AI powered Health Chatbot
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Lifestyle Modifications
- Stop smoking and limit alcohol intake.
- Exercise regularly and maintain a healthy weight.
- Eat a balanced diet rich in fruits, vegetables, and whole grains.
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Blood Sugar Control
- Keep blood sugar levels within target ranges through diet, exercise, and medication as prescribed.
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Blood Pressure and Cholesterol Management
- Monitor and manage blood pressure and cholesterol with lifestyle changes and medications if needed.
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Medications
- Discuss with your doctor about medications like statins or antihypertensives to lower heart disease risk.
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Regular Health Check-ups
- Schedule routine visits with your healthcare provider to monitor heart health and diabetes management.
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Stress Management and Other Factors
- Manage stress through relaxation techniques and ensure adequate sleep.
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What lifestyle changes can I make to reduce heart risk? Answered 20/08/2025
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More Cardiology Health Queries
View allI'm experiencing some mild chest pain after getting my first dose of Covishield. My blood pressure, pulse, and SpO2 levels seem fine. What should I do? Any advice would be really appreciated.
take pantop 40mg for 3 days
Answered by 1 Apollo Doctors
I've been noticing that whenever I exercise for a while, my left carotid artery starts pulsating really strongly and it actually hurts a bit. I'm a 16-year-old female, and I recently got my bloodwork done and saw both a cardiologist and a lung specialist. They said everything's fine, except I've got costochondritis. I also tend to feel a little lightheaded, and I get a few headaches each week. Could this be genetic or related to something else? I'm just a bit worried and looking for some advice on what might be going on.
Maintain a healthy weight as per your BMI - Keep yourself well hydrated (Aim to drink 3-4 litersday) - Have a healthy and well balanced diet - Monitor your BP when you get lightheaded If the condition persists or worsens visit the cardiologist so that you can be examined and undergo investigations such as ECHO, thyroid profile, etc to find the underlying cause and have it treated accordingly.
Answered by 1 Apollo Doctors
I've recently recovered from COVID, but I've been experiencing this burning sensation in my chestsometimes on the left side and sometimes on the right. Should I be worried about this?
Normal,nothing to worry ok.
Answered by 1 Apollo Doctors
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Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.