How can I lower heart disease risk if I have diabetes?

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Dr Chandra P

General Practitioner

MBBS
5+ Yrs

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Prefer foods lower in fats, salt and calories and higher in fiber. Focus on fruits, green vegetables and whole grains. Regular physical activity.

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Answered 04/07/2025

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Lifestyle Modifications
- Stop smoking and limit alcohol intake.
- Exercise regularly and maintain a healthy weight.
- Eat a balanced diet rich in fruits, vegetables, and whole grains.
Blood Sugar Control
- Keep blood sugar levels within target ranges through diet, exercise, and medication as prescribed.
Blood Pressure and Cholesterol Management
- Monitor and manage blood pressure and cholesterol with lifestyle changes and medications if needed.
Medications
- Discuss with your doctor about medications like statins or antihypertensives to lower heart disease risk.
Regular Health Check-ups
- Schedule routine visits with your healthcare provider to monitor heart health and diabetes management.
Stress Management and Other Factors
- Manage stress through relaxation techniques and ensure adequate sleep.

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I've been noticing something a bit unsettling recently, like my heart seems to be beating really hard, especially when I'm just lying down or relaxing. My resting heart rate is around 94bpm, which seems a bit high to me? Also, I can feel this strong pulse over my suprasternal notch and some weird tingling vibrations on the right side of my sternum near the carotid. Its almost like a sensation of anxiety, but I dont feel anxious at all. Could you give me some insight into what might be going on?

An ecg,cardiac markers and echo is advised to the patient, if reports are normal, advised a psychiatric opinion for anxiety..

Answered by 1 Apollo Doctors

I checked my blood pressure earlier this evening and it read 12090. Is this normal, or should I check it again tomorrow? If its the same, do you think I should see a doctor?

normal

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I've been experiencing really strong heartbeats two or three times a day for the last year and a half, especially when I'm doing anything physical. Otherwise, my blood pressure seems normal. I'm feeling pretty scared about this. Should I see a doctor?

It sounds like you may be experiencing episodes of palpitations. In such cases, it is important to rule out any underlying heart conditions. You can try taking Metoprolol (brand name: Lopressor) 25mg once a day to help control your heart rate and reduce the intensity of palpitations. However, it is advisable to consult a doctor for a proper evaluation and further management.

Answered by 1 Apollo Doctors