- male
- 50 Years
- 10/05/2022
How can I lower heart disease risk if I have diabetes?
Answered by 1 Apollo Doctors
Prefer foods lower in fats, salt and calories and higher in fiber. Focus on fruits, green vegetables and whole grains. Regular physical activity.
Dr. Chandra Suggests...
Consult a Cardiologist
Answered 04/07/2025
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Lifestyle Modifications
- Stop smoking and limit alcohol intake.
- Exercise regularly and maintain a healthy weight.
- Eat a balanced diet rich in fruits, vegetables, and whole grains.
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Blood Sugar Control
- Keep blood sugar levels within target ranges through diet, exercise, and medication as prescribed.
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Blood Pressure and Cholesterol Management
- Monitor and manage blood pressure and cholesterol with lifestyle changes and medications if needed.
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Medications
- Discuss with your doctor about medications like statins or antihypertensives to lower heart disease risk.
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Regular Health Check-ups
- Schedule routine visits with your healthcare provider to monitor heart health and diabetes management.
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Stress Management and Other Factors
- Manage stress through relaxation techniques and ensure adequate sleep.
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What lifestyle changes can I make to reduce heart risk? Answered 20/08/2025
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More Cardiology Health Queries
View allI'm a bit worried because my doctor just told me my blood pressure is 17090. I don't have any other symptoms, but I'm wondering what steps I should take. Can you give me some advice on managing this?
Your reading of 17090 mmHg indicates that your blood pressure is quite high, and suggesting to check for 3 times a day for 3 days ,if it is persistantly high please consult your doctor Since high blood pressure may not always show obvious symptoms, regular monitoring and proactive management are key. Work closely with your healthcare provider to develop a personalized plan that fits your needs.
Answered by 1 Apollo Doctors
I'm a 24-year-old guy and I've been told I'm obese, with a BMI of 33.4. I had an echocardiogram done about six months ago, and fortunately, everything looked normal. I'm really trying to keep an eye on my heart health, so I'm curioushow often should I be getting an echocardiogram to make sure everything stays okay?
echo advised once in 6-12 months..
Answered by 1 Apollo Doctors
I've been struggling with high blood pressure for the past five or six years. I've tried Ayurvedic medicines, but they dont seem to be giving me much relief. I'm worried and wondering if I should consider other treatment options. Any advice on what I might do to manage this better?
For the high blood pressure that you have been experiencing for the last five-six years, it is important to consider switching to allopathic medications for better control. I recommend starting with a medication called Amlodipine (brand name Norvasc) at a starting dose of 5mg once daily. This medication is commonly used to treat high blood pressure and can help lower your blood pressure effectively. However, it is important to consult with a healthcare professional for proper evaluation and monitoring of your condition.
Answered by 1 Apollo Doctors
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Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.