How can I lower heart disease risk if I have diabetes?

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Dr Chandra P

General Practitioner

MBBS
5+ Yrs

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Prefer foods lower in fats, salt and calories and higher in fiber. Focus on fruits, green vegetables and whole grains. Regular physical activity.

Dr. Chandra Suggests...

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Answered 04/07/2025

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Lifestyle Modifications
- Stop smoking and limit alcohol intake.
- Exercise regularly and maintain a healthy weight.
- Eat a balanced diet rich in fruits, vegetables, and whole grains.
Blood Sugar Control
- Keep blood sugar levels within target ranges through diet, exercise, and medication as prescribed.
Blood Pressure and Cholesterol Management
- Monitor and manage blood pressure and cholesterol with lifestyle changes and medications if needed.
Medications
- Discuss with your doctor about medications like statins or antihypertensives to lower heart disease risk.
Regular Health Check-ups
- Schedule routine visits with your healthcare provider to monitor heart health and diabetes management.
Stress Management and Other Factors
- Manage stress through relaxation techniques and ensure adequate sleep.

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