- male
- 50 Years
- 10/05/2022
How can I lower heart disease risk if I have diabetes?
Answered by 1 Apollo Doctors
Prefer foods lower in fats, salt and calories and higher in fiber. Focus on fruits, green vegetables and whole grains. Regular physical activity.
Dr. Chandra Suggests...
Consult a Cardiologist
Answered 04/07/2025
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Lifestyle Modifications
- Stop smoking and limit alcohol intake.
- Exercise regularly and maintain a healthy weight.
- Eat a balanced diet rich in fruits, vegetables, and whole grains.
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Blood Sugar Control
- Keep blood sugar levels within target ranges through diet, exercise, and medication as prescribed.
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Blood Pressure and Cholesterol Management
- Monitor and manage blood pressure and cholesterol with lifestyle changes and medications if needed.
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Medications
- Discuss with your doctor about medications like statins or antihypertensives to lower heart disease risk.
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Regular Health Check-ups
- Schedule routine visits with your healthcare provider to monitor heart health and diabetes management.
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Stress Management and Other Factors
- Manage stress through relaxation techniques and ensure adequate sleep.
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What lifestyle changes can I make to reduce heart risk? Answered 20/08/2025
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More Cardiology Health Queries
View allI'm wondering if it's okay to stop taking ecospirin 75 after recovering from COVID. Is there a recommended time to keep taking it if I only had mild symptoms? And what happens if I stop using it after a month? Could there be any side effects from stopping it so soon?
Ecospirin 75 is a brand name for aspirin. Aspirin is often prescribed post-Covid recovery to prevent blood clots. The duration for taking aspirin post-Covid recovery varies depending on individual risk factors and the severity of the illness. It is important to follow your healthcare provider's recommendations regarding the duration of aspirin therapy. Stopping aspirin abruptly after 1 month of Covid recovery may increase the risk of blood clots, especially if you were prescribed aspirin for this purpose. It is important to consult with your healthcare provider before discontinuing any medication, including aspirin, to avoid any potential side effects or complications.
Answered by 1 Apollo Doctors
I've been dealing with high BP for about 8 months now. I was taking Stamlo 5 but it didn't really get it under control. So last month, I added Telma 20 to the mix and it's helped a bit with the numbers, which are now around 180185. But lately, I've been having these episodes where I can't catch my breath for a few seconds, and it feels like my heart suddenly skips a beat. It's kind of worrying and I'm not really sure what's going on. Could this be related to my medication or is it something else?
Physician opinion is advised to the patient.
Answered by 1 Apollo Doctors
I'm really worried because ever since I had COVID, my pulse rate has been around 100 and I've been experiencing palpitations. My doctor suggested I get an echocardiogram done, and I've attached the report here. Can you tell me if everything looks normal? I'm particularly concerned about the mention of trivial tricuspid regurgitationdoes that need treatment?
Trivial TR is a normal finding in healthy heart. Your echo is normal. Post covid palpitations are also seen in many patients. However if the symptoms are severe enough, you may need some medication.
Answered by 1 Apollo Doctors
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Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.