- male
- 50 Years
- 10/05/2022
How can I lower heart disease risk if I have diabetes?
Answered by 1 Apollo Doctors
Prefer foods lower in fats, salt and calories and higher in fiber. Focus on fruits, green vegetables and whole grains. Regular physical activity.
Dr. Chandra Suggests...
Consult a Cardiologist
Answered 04/07/2025
0
0
Ask Apollo
AI powered Health Chatbot
-
Lifestyle Modifications
- Stop smoking and limit alcohol intake.
- Exercise regularly and maintain a healthy weight.
- Eat a balanced diet rich in fruits, vegetables, and whole grains.
-
Blood Sugar Control
- Keep blood sugar levels within target ranges through diet, exercise, and medication as prescribed.
-
Blood Pressure and Cholesterol Management
- Monitor and manage blood pressure and cholesterol with lifestyle changes and medications if needed.
-
Medications
- Discuss with your doctor about medications like statins or antihypertensives to lower heart disease risk.
-
Regular Health Check-ups
- Schedule routine visits with your healthcare provider to monitor heart health and diabetes management.
-
Stress Management and Other Factors
- Manage stress through relaxation techniques and ensure adequate sleep.
Other Related topics like...
What lifestyle changes can I make to reduce heart risk? Answered 20/08/2025
0
0
More Cardiology Health Queries
View allMy dad is 62 and he's been pretty active, walking around 4 to 5 kilometers every day and maintaining a positive attitude overall. He has high blood pressure, something that runs in our family. I've started keeping an eye on his heart rate, and I noticed it's usually around 57 beats per minute and sometimes even drops to 50. Should I be worried about this, and do you think he needs to see a doc for a check-up?
A resting heart rate of 50-57 beats per minute is generally considered to be within the normal range for adults, especially for individuals who are physically active like your father. However, since your father has a history of high blood pressure and his heart rate occasionally drops to 50, it would be advisable to consult with a healthcare provider to rule out any underlying heart conditions or medication side effects that may be contributing to the lower heart rate. It's important to have a comprehensive evaluation to ensure his heart health is optimal.
Answered by 1 Apollo Doctors
I've been having this strange sensation in my chest at night, especially when I lie down flat. It sort of feels like something is squeezing or tingling inside. There isn't any pain or trouble breathing, but it does make me pretty uncomfortable. It never lasts more than an hour, and I seem to feel better if I change my sleeping position. I'm on high blood pressure medicine and recently got my kidney and thyroid functions checked, and everything was normal. I'm curious about what might be causing this. Could it be related to the medication or something else?
ecg and echo advised to the pt..
Answered by 1 Apollo Doctors
I've been having these sudden chills or a cold feeling in my chest while I'm asleep, and it's been happening on and off, like a couple of times a week for the last few months. I already saw a cardiologist and did some tests to make sure it's not heart disease because I'm a 35-year-old guy who was recently told I have hypertension. Can someone help me figure out what might be causing this?
it might be due to stress. start doing exercises, avoid stress
Answered by 1 Apollo Doctors
Health Articles for you
View all
_2.webp)
Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.