How can I lower heart disease risk if I have diabetes?

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Dr Chandra P

General Practitioner

MBBS
5+ Yrs

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Prefer foods lower in fats, salt and calories and higher in fiber. Focus on fruits, green vegetables and whole grains. Regular physical activity.

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Answered 04/07/2025

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Lifestyle Modifications
- Stop smoking and limit alcohol intake.
- Exercise regularly and maintain a healthy weight.
- Eat a balanced diet rich in fruits, vegetables, and whole grains.
Blood Sugar Control
- Keep blood sugar levels within target ranges through diet, exercise, and medication as prescribed.
Blood Pressure and Cholesterol Management
- Monitor and manage blood pressure and cholesterol with lifestyle changes and medications if needed.
Medications
- Discuss with your doctor about medications like statins or antihypertensives to lower heart disease risk.
Regular Health Check-ups
- Schedule routine visits with your healthcare provider to monitor heart health and diabetes management.
Stress Management and Other Factors
- Manage stress through relaxation techniques and ensure adequate sleep.

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I've been taking Asomex 2.5mg for the past couple of days because my blood pressure's been high at 16090. Just recently, I've started sweating on my forehead, which is a bit unusual for me. Is this something I should be concerned about, or could it be a side effect of the meds?

Your blood pressure is 16090 and you are experiencing sweating on the forehead. You are currently taking Asomex 2.5mg. The sweating on the forehead could be a side effect of the medication. It is important to monitor your blood pressure regularly. In case the sweating continues or worsens, you should consult your doctor. As for your high blood pressure, you may need a higher dose of medication or an additional medication. I recommend discussing this with your doctor to adjust your treatment plan.

Answered by 1 Apollo Doctors

I'm really worried because I've been on amlogard 5 mg and olmesar 10mg for my blood pressure for the past five months. Now, my gastroenterologist has told me I have an intestine infection and said I should stop the olmesar. They suggested I take a different medication instead, but I'm not sure what I should switch to. Do you have any advice on what could work with the amlogard?

Ramipril 5 mg is the substitute for the medication and be taken,, salt restricted diet and dash diet also advised to the patient..

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What are the best foods to eat to lower triglycerides?

Omega-3 rich fish include salmon, sardines, mackerel, herring, tuna, and halibut. Other foods that help lower triglycerides include fiber-rich foods such as oats, flax meal, and beans. Olive oil, especially when substituted for animal fats like butter or lard, is another food that can help lower triglycerides.

Answered by 1 Apollo Doctors