apollo
  • male
  • 50 Years
  • 10/05/2022

How can I lower heart disease risk if I have diabetes?

Doctor 1

Answered by 1 Apollo Doctors

Prefer foods lower in fats, salt and calories and higher in fiber. Focus on fruits, green vegetables and whole grains. Regular physical activity.

Dr. Chandra Suggests...

Consult a Cardiologist

Answered 04/07/2025

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  1. Lifestyle Modifications

    • Stop smoking and limit alcohol intake.
    • Exercise regularly and maintain a healthy weight.
    • Eat a balanced diet rich in fruits, vegetables, and whole grains.
  2. Blood Sugar Control

    • Keep blood sugar levels within target ranges through diet, exercise, and medication as prescribed.
  3. Blood Pressure and Cholesterol Management

    • Monitor and manage blood pressure and cholesterol with lifestyle changes and medications if needed.
  4. Medications

    • Discuss with your doctor about medications like statins or antihypertensives to lower heart disease risk.
  5. Regular Health Check-ups

    • Schedule routine visits with your healthcare provider to monitor heart health and diabetes management.
  6. Stress Management and Other Factors

    • Manage stress through relaxation techniques and ensure adequate sleep.

Answered 20/08/2025

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Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.