- male
- 50 Years
- 10/05/2022
How can I lower heart disease risk if I have diabetes?
Answered by 1 Apollo Doctors
Prefer foods lower in fats, salt and calories and higher in fiber. Focus on fruits, green vegetables and whole grains. Regular physical activity.
Dr. Chandra Suggests...
Consult a Cardiologist
Answered 04/07/2025
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Lifestyle Modifications
- Stop smoking and limit alcohol intake.
- Exercise regularly and maintain a healthy weight.
- Eat a balanced diet rich in fruits, vegetables, and whole grains.
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Blood Sugar Control
- Keep blood sugar levels within target ranges through diet, exercise, and medication as prescribed.
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Blood Pressure and Cholesterol Management
- Monitor and manage blood pressure and cholesterol with lifestyle changes and medications if needed.
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Medications
- Discuss with your doctor about medications like statins or antihypertensives to lower heart disease risk.
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Regular Health Check-ups
- Schedule routine visits with your healthcare provider to monitor heart health and diabetes management.
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Stress Management and Other Factors
- Manage stress through relaxation techniques and ensure adequate sleep.
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What lifestyle changes can I make to reduce heart risk? Answered 20/08/2025
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More Cardiology Health Queries
View allI'm a 51-year-old male and I've just been diagnosed with Mitral valve prolapse. My doctor mentioned that it's not something dangerous and there's nothing to worry about for now. But, I'm curious about what can cause this condition so I can take precautions. What should I know to prevent any potential issues down the line?
MVP is often a condition people are born with, caused by abnormalities in the tissue that makes up the valve and its supporting structures. While the exact cause isn't always clear, several factors can contribute to its development: genetics (it can run in families), connective tissue disorders like Marfan syndrome, and age-related changes to the heart. As for precautions, while you can't prevent MVP itself, you can help maintain good heart health by: managing blood pressure, eating a heart-healthy diet, getting regular exercise (as approved by your doctor), maintaining a healthy weight, not smoking, and keeping up with regular medical check-ups. Your doctor is right that many people with MVP never develop serious problems, but it's still good to monitor it. The most important thing is to attend your follow-up appointments and alert your doctor if you notice any new symptoms like shortness of breath, chest pain, or irregular heartbeats.
Answered by 1 Apollo Doctors
I've been trying to get my hands on the medicine Cetanil T 20 that was prescribed to me, but I've had no luck because of the lockdown. I'm wondering if it's alright to take Telmikind 40, which is Telmisartan 40 mg, and Cilacar 20, which is Cilnidipine 20 mg, instead. Is this a safe alternative? Should I be careful about anything when taking these meds?
visit dermatologist for evaluation and appropriate management
Answered by 1 Apollo Doctors
I'm 22 years old and my weight is 112. I recently had an ECG done because I was feeling anxious, and it shows PACs with sinus rhythm. I'm really worried about what this means. Can you help me understand if everything's okay with my ECG?
Premature Atrial Contractions (PACs) with a sinus rhythm can be a common finding and are often benign, especially in younger individuals. They can occur due to stress, anxiety, caffeine, or other stimulants. Given that you were feeling anxiety at the time of the ECG, it is possible that this contributed to the PACs. However, it's important to discuss these findings with your healthcare provider to ensure there are no underlying issues and to get personalized advice. They may recommend further monitoring or lifestyle adjustments to help manage your symptoms.
Answered by 1 Apollo Doctors
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Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.