- male
- 50 Years
- 10/05/2022
How can I lower heart disease risk if I have diabetes?
Answered by 1 Apollo Doctors
Prefer foods lower in fats, salt and calories and higher in fiber. Focus on fruits, green vegetables and whole grains. Regular physical activity.
Dr. Chandra Suggests...
Consult a Cardiologist
Answered 04/07/2025
0
0
Ask Apollo
AI powered Health Chatbot
-
Lifestyle Modifications
- Stop smoking and limit alcohol intake.
- Exercise regularly and maintain a healthy weight.
- Eat a balanced diet rich in fruits, vegetables, and whole grains.
-
Blood Sugar Control
- Keep blood sugar levels within target ranges through diet, exercise, and medication as prescribed.
-
Blood Pressure and Cholesterol Management
- Monitor and manage blood pressure and cholesterol with lifestyle changes and medications if needed.
-
Medications
- Discuss with your doctor about medications like statins or antihypertensives to lower heart disease risk.
-
Regular Health Check-ups
- Schedule routine visits with your healthcare provider to monitor heart health and diabetes management.
-
Stress Management and Other Factors
- Manage stress through relaxation techniques and ensure adequate sleep.
Other Related topics like...
What lifestyle changes can I make to reduce heart risk? Answered 20/08/2025
0
0
More Cardiology Health Queries
View allI'm a bit worried because I did a routine ECG and it mentioned Normal Sinus Rhythm with a Right Bundle Branch Block and labeled it as an abnormal ECG. What does that mean? Should I be concerned about the Right Bundle Branch Block? Is it something serious?
I can explain what these findings mean. A Normal Sinus Rhythm means your heart's basic electrical pattern is normal, with impulses starting in the right place (the sinus node). Right Bundle Branch Block (RBBB) is a fairly common condition where there's a delay in the electrical signal as it travels to the right side of your heart. While the ECG is marked as "abnormal" due to the RBBB, this finding can be completely benign in many people, especially if you have no symptoms. However, since I can't see your actual ECG and don't know your medical history, it would be best to discuss these results with your healthcare provider. They can properly interpret the findings in the context of your overall health.
Answered by 1 Apollo Doctors
I'm really worried about my dad's health. He's been dealing with high blood pressure for a while and has been on medication. Lately, his blood pressure has been spiking a lot, so we got an ECG and echo done, which showed mild concentration LVH. He's been taking the meds shown in the report, and he's also been having trouble sleeping, so there are meds for that too. Even with all this, he still has some sleeping issues. Do you think he might need surgery, or can this situation be stabilized with just meds? What would you suggest as the next step?
To help stabilize his blood pressure and improve his sleep, the ideal next step would be to optimize his current medication regimen. In addition to his current medications, adding a medication like Amlodipine 5mg once daily for blood pressure control and prescribing a sleep aid like Zolpidem 5mg at bedtime for his sleep issues can be considered. Surgery is not typically indicated for mild LVH and can usually be managed with medications and lifestyle modifications. It's important for your father to continue monitoring his blood pressure regularly, follow a healthy diet, engage in regular physical activity, and manage stress effectively. Regular follow-up with his healthcare provider is essential to adjust his treatment plan as needed.
Answered by 1 Apollo Doctors
I've been really worried about my heart ever since last year when I started having these chest and left arm pains. I got a TMT and echo done back then, and they showed everything was normal, but I'm still having these pains out of nowhere. It's like I'm always scared I'm gonna have a heart attack. Do you think I should get checked again, or could this be something else altogether?
Since your TMT and echo tests were normal last year, it is less likely to be related to a heart condition. It is possible that your symptoms are more related to anxiety and panic attacks. I recommend discussing with your doctor about the possibility of starting an anti-anxiety medication such as Sertraline (Zoloft) at a low dose initially, along with counseling or therapy to address your fears and anxiety. Additionally, you can consider taking a low dose of Propranolol (Inderal) as needed for chest pain and palpitations. However, it is important to follow up with your doctor for further evaluation and management of your symptoms.
Answered by 1 Apollo Doctors
Health Articles for you
View all
Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.