- male
- 50 Years
- 10/05/2022
How can I lower heart disease risk if I have diabetes?
Answered by 1 Apollo Doctors
Prefer foods lower in fats, salt and calories and higher in fiber. Focus on fruits, green vegetables and whole grains. Regular physical activity.
Dr. Chandra Suggests...
Consult a Cardiologist
Answered 04/07/2025
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Lifestyle Modifications
- Stop smoking and limit alcohol intake.
- Exercise regularly and maintain a healthy weight.
- Eat a balanced diet rich in fruits, vegetables, and whole grains.
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Blood Sugar Control
- Keep blood sugar levels within target ranges through diet, exercise, and medication as prescribed.
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Blood Pressure and Cholesterol Management
- Monitor and manage blood pressure and cholesterol with lifestyle changes and medications if needed.
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Medications
- Discuss with your doctor about medications like statins or antihypertensives to lower heart disease risk.
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Regular Health Check-ups
- Schedule routine visits with your healthcare provider to monitor heart health and diabetes management.
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Stress Management and Other Factors
- Manage stress through relaxation techniques and ensure adequate sleep.
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What lifestyle changes can I make to reduce heart risk? Answered 20/08/2025
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More Cardiology Health Queries
View allI'm having these weird experiences when I'm about to fall asleep, like when I'm in that transition phase. It's like I feel this single, really strong heartbeat that kind of moves my whole body. Its kind of freaking me out. Ive attached my ECG can you help me figure out whats going on with this?
it could be due to a premature ventricular contraction (PVC). This is when the heart's lower chambers (ventricles) contract earlier than normal, causing an extra, abnormal heartbeat. It may feel like a strong thump in your chest. Based on the ECG you provided, it confirms the presence of PVCs. To manage this condition, you can take a beta-blocker medication such as Metoprolol (25-50mg) to help regulate your heart rhythm and reduce the occurrence of PVCs. It is important to follow up with your healthcare provider for further evaluation and monitoring.
Answered by 1 Apollo Doctors
I'm feeling really anxious about some things I've noticed. My recent ECG showed some non-specific T wave changes, and I'm not sure what that means. On top of that, I've been dealing with chronic pain in my left arm and I've also been experiencing tachycardia. Should I be worried about these symptoms together? Any advice or insights would be really helpful.
Non-specific T wave changes on an ECG can have various causes, including cardiac issues, electrolyte imbalances, or even be a normal variant. Given your symptoms of chronic left arm pain and tachycardia, it is important to further evaluate the underlying cause. In this case, you may benefit from a thorough cardiac evaluation and possibly a medication like Aspirin for heart protection, along with a beta-blocker like Metoprolol to help control your heart rate. Additionally, addressing any underlying issues such as high blood pressure or cholesterol levels may also be necessary. It is important to follow up with your healthcare provider for further assessment and management.
Answered by 1 Apollo Doctors
I'm currently taking Concor Cor 5mg for my irregular heartbeat, and I've been on it for about a month. I'm feeling better now and I'm wondering if I can just stop taking it or if there's something specific I should do before stopping. Any advice?
no u can not stop concor tablet suddenly ,since stoping the tablet may aggrevate the symtoms
Answered by 1 Apollo Doctors
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Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.