- male
- 50 Years
- 10/05/2022
How can I lower heart disease risk if I have diabetes?
Answered by 1 Apollo Doctors
Prefer foods lower in fats, salt and calories and higher in fiber. Focus on fruits, green vegetables and whole grains. Regular physical activity.
Dr. Chandra Suggests...
Consult a Cardiologist
Answered 04/07/2025
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Lifestyle Modifications
- Stop smoking and limit alcohol intake.
- Exercise regularly and maintain a healthy weight.
- Eat a balanced diet rich in fruits, vegetables, and whole grains.
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Blood Sugar Control
- Keep blood sugar levels within target ranges through diet, exercise, and medication as prescribed.
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Blood Pressure and Cholesterol Management
- Monitor and manage blood pressure and cholesterol with lifestyle changes and medications if needed.
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Medications
- Discuss with your doctor about medications like statins or antihypertensives to lower heart disease risk.
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Regular Health Check-ups
- Schedule routine visits with your healthcare provider to monitor heart health and diabetes management.
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Stress Management and Other Factors
- Manage stress through relaxation techniques and ensure adequate sleep.
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What lifestyle changes can I make to reduce heart risk? Answered 20/08/2025
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More Cardiology Health Queries
View allI'm currently taking Angispan TR 2.5mg as per my doctor's advice, but I have Nitro G 2.6mg capsules at home. Is it okay to switch and use the Nitro G instead of the Angispan?
yes u can take the medication.
Answered by 1 Apollo Doctors
I'm really worried because I've been on amlogard 5 mg and olmesar 10mg for my blood pressure for the past five months. Now, my gastroenterologist has told me I have an intestine infection and said I should stop the olmesar. They suggested I take a different medication instead, but I'm not sure what I should switch to. Do you have any advice on what could work with the amlogard?
Ramipril 5 mg is the substitute for the medication and be taken,, salt restricted diet and dash diet also advised to the patient..
Answered by 1 Apollo Doctors
I'm sometimes feeling my heart beating in my neck and it makes me panic a bit. I've done some tests like a blood test, ECG, and 2D Echo. My cholesterol is borderline, but both the ECG and Echo came out normal. So, why do I feel my heartbeat in my neck sometimes? Should I get more tests to check if there's something abnormal going on?
Feeling your heart beat in your neck can be due to various reasons such as anxiety, stress, or even dehydration. Since your ECG and 2D Echo results are normal, it is less likely to be related to any structural heart abnormalities. However, if you continue to experience this sensation, you may consider doing a Holter monitor test to monitor your heart rhythm continuously for 24-48 hours. This can help in detecting any irregular heartbeats that may not be captured during a standard ECG. Additionally, a stress test can also be considered to evaluate your heart's response to physical activity.
Answered by 1 Apollo Doctors
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Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.