apollo
  • male
  • 50 Years
  • 10/05/2022

How can I lower heart disease risk if I have diabetes?

Doctor 1

Answered by 1 Apollo Doctors

Prefer foods lower in fats, salt and calories and higher in fiber. Focus on fruits, green vegetables and whole grains. Regular physical activity.

Dr. Chandra Suggests...

Consult a Cardiologist

Answered 04/07/2025

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  1. Lifestyle Modifications

    • Stop smoking and limit alcohol intake.
    • Exercise regularly and maintain a healthy weight.
    • Eat a balanced diet rich in fruits, vegetables, and whole grains.
  2. Blood Sugar Control

    • Keep blood sugar levels within target ranges through diet, exercise, and medication as prescribed.
  3. Blood Pressure and Cholesterol Management

    • Monitor and manage blood pressure and cholesterol with lifestyle changes and medications if needed.
  4. Medications

    • Discuss with your doctor about medications like statins or antihypertensives to lower heart disease risk.
  5. Regular Health Check-ups

    • Schedule routine visits with your healthcare provider to monitor heart health and diabetes management.
  6. Stress Management and Other Factors

    • Manage stress through relaxation techniques and ensure adequate sleep.

Answered 20/08/2025

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I've been experiencing some discomfort and I'm really concerned. I'm a 23-year-old male and since January, I've had some pain in my right and left chest, as well as below my ribs. I tried taking medication for acidity at first. I noticed my heart rate is around 65 bpm while sitting but jumps to 90-100 bpm when I stand. This got me worried so I went to the hospital where my BP was 11090. The ECG came back normal, but the doctor suggested a 2D echo test. I've attached the results. I was on esomacD 40mg and etizola beta 0.25mg until the end of February, which seemed to help reduce the chest pain and occasional racing heartbeats. Today though, while resting, I felt a brief pain for about 3 seconds in the middle of my ribs on the left bottom side. My pulse was normal then. Could this be a sign of a heart attack or is there any risk involved?

Based on the information provided, it is unlikely that the symptoms you are experiencing are indicative of a heart attack. The normal ECG results and the improvement in chest pains and heart rate with the medications you were prescribed suggest that your symptoms may be related to other factors such as acid reflux or anxiety. Since you have already undergone medical evaluation including an ECG and 2D echo test, it is important to continue following up with your healthcare provider for further assessment and management. To address the occasional racing heart rate, you can consider taking Metoprolol 25mg once daily as prescribed by your doctor. Additionally, for acid reflux symptoms, you can continue using Esomac-D 40mg once daily before breakfast. If you experience any new or worsening symptoms, especially chest pain that radiates to your arm, jaw, or back, along with shortness of breath, dizziness, or nausea, seek immediate medical attention. Regular follow-up with your healthcare provider is essential to monitor your condition and adjust your treatment plan as needed.

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I'm wondering if a blood pressure reading of 78 over 140 is normal or if its on the high side. Should my dad see a doctor or maybe start some medication? Just to mention, he was feeling a bit under the weather with a common cold when the doctor measured this.

A blood pressure reading of 14078 is considered elevated and may indicate hypertension. It is advisable for your father to consult a healthcare professional for further evaluation and management. Depending on the assessment, the doctor may prescribe medications such as Losartan 50mg once daily to help lower the blood pressure. It is important to follow up with the doctor for monitoring and adjustment of the treatment plan as needed.

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What are the signs of an unhealthy heart?

Chest discomfort, Nausea, Indigestion, Chest pain radiating to arm, sweating

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Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.