- male
- 50 Years
- 10/05/2022
How can I lower heart disease risk if I have diabetes?
Answered by 1 Apollo Doctors
Prefer foods lower in fats, salt and calories and higher in fiber. Focus on fruits, green vegetables and whole grains. Regular physical activity.
Dr. Chandra Suggests...
Consult a Cardiologist
Answered 04/07/2025
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AI powered Health Chatbot
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Lifestyle Modifications
- Stop smoking and limit alcohol intake.
- Exercise regularly and maintain a healthy weight.
- Eat a balanced diet rich in fruits, vegetables, and whole grains.
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Blood Sugar Control
- Keep blood sugar levels within target ranges through diet, exercise, and medication as prescribed.
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Blood Pressure and Cholesterol Management
- Monitor and manage blood pressure and cholesterol with lifestyle changes and medications if needed.
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Medications
- Discuss with your doctor about medications like statins or antihypertensives to lower heart disease risk.
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Regular Health Check-ups
- Schedule routine visits with your healthcare provider to monitor heart health and diabetes management.
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Stress Management and Other Factors
- Manage stress through relaxation techniques and ensure adequate sleep.
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What lifestyle changes can I make to reduce heart risk? Answered 20/08/2025
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More Cardiology Health Queries
View allI'm having a lot of pain under my left breast, and sometimes it spreads to my back, neck, and arm. I'm on tolperitas D and GR 8, but I'm not really feeling any better. Should I be worried, or is there something else I can try? What could this pain mean?
The severe pain below the left breast, radiating to the back, neck, and arm, may indicate a musculoskeletal issue, costochondritis, or even a cardiac-related condition; given the ineffectiveness of Tolperis-D and GR-8, consider consulting a specialist, such as a cardiologist, gastroenterologist, or pain management specialist, for a thorough evaluation, including diagnostic tests like ECG, ultrasound, or MRI, to determine the underlying cause and develop an effective treatment plan.
Answered by 1 Apollo Doctors
I'm a bit concerned because my ECG and chest X-ray both came back normal, but my blood pressure is slightly high. I've been having trouble breathing at night when I'm lying down. Could this be related to stress or anxiety?
yes, it is due to anxiety issues
Answered by 1 Apollo Doctors
Hey, I've got my mom's ECG report here and I'm a bit worried. She's 55 and was dealing with some pretty high blood pressure at 200100. She's been taking Tritelsar 80 as prescribed, and her blood pressure's come down to 13090, which is great. But, I'm still concerned about whether this is something serious or life-threatening? She's also been working really hard on getting healthier over the past year by doing brisk walking, yoga, basic workouts, and she's cut back on salt in her diet too. Could you help me understand the ECG report a bit?
The ECG report shows sinus rhythm with no significant abnormalities. Given your mother's history of hypertension, it is important to continue monitoring her blood pressure regularly. Tritelsar 80 hs is a good choice to help control her blood pressure. It is important for her to continue with her current lifestyle modifications such as exercise, yoga, and a low-salt diet. There is no indication of a worrisome or life-threatening disease based on the ECG report. However, it is essential to follow up with her doctor regularly to ensure her blood pressure remains controlled and to address any concerns. In summary, continue with Tritelsar 80 hs as prescribed by the doctor, monitor blood pressure regularly, and maintain a healthy lifestyle with exercise and a low-salt diet.
Answered by 1 Apollo Doctors
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Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.