- male
- 50 Years
- 10/05/2022
How can I lower heart disease risk if I have diabetes?
Answered by 1 Apollo Doctors
Prefer foods lower in fats, salt and calories and higher in fiber. Focus on fruits, green vegetables and whole grains. Regular physical activity.
Dr. Chandra Suggests...
Consult a Cardiologist
Answered 04/07/2025
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Lifestyle Modifications
- Stop smoking and limit alcohol intake.
- Exercise regularly and maintain a healthy weight.
- Eat a balanced diet rich in fruits, vegetables, and whole grains.
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Blood Sugar Control
- Keep blood sugar levels within target ranges through diet, exercise, and medication as prescribed.
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Blood Pressure and Cholesterol Management
- Monitor and manage blood pressure and cholesterol with lifestyle changes and medications if needed.
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Medications
- Discuss with your doctor about medications like statins or antihypertensives to lower heart disease risk.
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Regular Health Check-ups
- Schedule routine visits with your healthcare provider to monitor heart health and diabetes management.
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Stress Management and Other Factors
- Manage stress through relaxation techniques and ensure adequate sleep.
Other Related topics like...
What lifestyle changes can I make to reduce heart risk? Answered 20/08/2025
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More Cardiology Health Queries
View allI've been having this weird pain, like in my heart and behind it, and it's been slowly moving to my shoulder. Now my mouth is super dry and I'm even feeling some pain near the top part of my left arm, right above my heart. What could this mean? Should I be worried about these symptoms?
It sounds like you may be experiencing symptoms of a heart attack. It is important to seek immediate medical attention. In the meantime, you can take a tablet of aspirin (325mg) to help thin the blood and reduce the risk of further complications. Call emergency services or go to the nearest hospital as soon as possible for proper evaluation and treatment.
Answered by 1 Apollo Doctors
Respect sir, Ive been dealing with the effects of the second wave of COVID and was on steroids. Im a bit on the heavier side, weighing 140 kgs, and I have a fear of heart issues. While I dont have any diagnosed heart problems, I get really anxious whenever I see stuff about heart issues on TV or my phone. Sometimes I experience pain in my right hand, and although my ECG results are normal, it worries me. Should I be considering a TMT test, or is there another test I should look into for peace of mind?
Based on your symptoms and concerns, it would be advisable for you to undergo a TMT (Treadmill Stress Test) to assess your heart's function and detect any potential issues related to your chest pain and fear of heart problems. Additionally, considering your weight and fibromyalgia condition, it would be beneficial to consult with a healthcare provider for a comprehensive evaluation and personalized treatment plan.
Answered by 1 Apollo Doctors
I've been experiencing chest pains that feel like gas for a couple of hours now. It really hurts when I move my left side or if I bend over. Plus, whenever I take a deep breath, I get really sharp pains that almost take my breath away. What could be causing this?
Most likely to be musculoskeletal or gastritis.. At your age it's very unlikely to have a heart disease
Answered by 1 Apollo Doctors
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Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.