- male
- 50 Years
- 10/05/2022
How can I lower heart disease risk if I have diabetes?
Answered by 1 Apollo Doctors
Prefer foods lower in fats, salt and calories and higher in fiber. Focus on fruits, green vegetables and whole grains. Regular physical activity.
Dr. Chandra Suggests...
Consult a Cardiologist
Answered 04/07/2025
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Lifestyle Modifications
- Stop smoking and limit alcohol intake.
- Exercise regularly and maintain a healthy weight.
- Eat a balanced diet rich in fruits, vegetables, and whole grains.
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Blood Sugar Control
- Keep blood sugar levels within target ranges through diet, exercise, and medication as prescribed.
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Blood Pressure and Cholesterol Management
- Monitor and manage blood pressure and cholesterol with lifestyle changes and medications if needed.
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Medications
- Discuss with your doctor about medications like statins or antihypertensives to lower heart disease risk.
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Regular Health Check-ups
- Schedule routine visits with your healthcare provider to monitor heart health and diabetes management.
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Stress Management and Other Factors
- Manage stress through relaxation techniques and ensure adequate sleep.
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What lifestyle changes can I make to reduce heart risk? Answered 20/08/2025
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More Cardiology Health Queries
View allI've had two stents placed and been on heart and BP meds for about a year now. After surgery, my dietitian said to avoid juices and dry fruits and limit myself to one fruit a day. Now that it's been a while, I'm wondering what kind of diet I should be following can I relax these restrictions or should I stick to them? What's safe for someone like me?
Limit the amount of saturated fat you eat. It is not just about the total fat content of the diet, but also the type of fat in the diet. Try to avoid eating foods that are high in saturated fat. Foods that are high in saturated fat include meat pies, sausages, butter, cream, hard cheese, cakes, biscuits and foods that contain coconut or palm oil. Eating foods that are high in unsaturated fat can help to reduce your cholesterol level. Foods high in unsaturated fat include oily fish (such as herring, mackerel, sardine, salmon), avocados, nuts and seeds, sunflower, rapeseed and olive oil. Reduce you salt intake. Many foods contain hidden salt. Lowering your salt intake can reduce your risk of another MI and also other cardiovascular diseases
Answered by 1 Apollo Doctors
I'm a bit concerned about my blood pressure. I've been dealing with BP issues for the last 10 years and for the past 10 days, its been all over the place. Ive been on Amlosafe MT 50 for the last decade, and my doctor just added Telvas 3D to the mix three days ago. Seems like my BP has stabilized at 18080 since then, which is better than when it was fluctuating between 18097 and 16090. How long do you think itll take for my BP to get back to normal?
It is difficult to predict exactly how many days it will take for your blood pressure to become normal after starting Telvas 3D. However, typically you should see some improvement in your blood pressure within 1-2 weeks of starting the new medication. It is important to continue taking both Amlosafe MT 50 and Telvas 3D as prescribed by your doctor for the best results. If you do not see significant improvement in your blood pressure after a few weeks, please consult your doctor for further evaluation and possible adjustment of your medication dosage.
Answered by 1 Apollo Doctors
I'm really worried because my dad just had a heart attack and we're using up all our savings on his angioplasty and diabetes treatment. With the whole covid situation, it's been really tough. The medicine Vymada 50mg is pretty expensiveabout 1100 per strip. Do you know of any cheaper alternatives that can still be effective? Any advice or suggestions would be really helpful!
advised to continue tab vymada 50 mg medication..
Answered by 1 Apollo Doctors
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Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.