How can I lower heart disease risk if I have diabetes?

Answered by 1 Apollo Doctors

Dr Chandra P

General Practitioner

MBBS
5+ Yrs

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Prefer foods lower in fats, salt and calories and higher in fiber. Focus on fruits, green vegetables and whole grains. Regular physical activity.

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Answered 04/07/2025

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Lifestyle Modifications
- Stop smoking and limit alcohol intake.
- Exercise regularly and maintain a healthy weight.
- Eat a balanced diet rich in fruits, vegetables, and whole grains.
Blood Sugar Control
- Keep blood sugar levels within target ranges through diet, exercise, and medication as prescribed.
Blood Pressure and Cholesterol Management
- Monitor and manage blood pressure and cholesterol with lifestyle changes and medications if needed.
Medications
- Discuss with your doctor about medications like statins or antihypertensives to lower heart disease risk.
Regular Health Check-ups
- Schedule routine visits with your healthcare provider to monitor heart health and diabetes management.
Stress Management and Other Factors
- Manage stress through relaxation techniques and ensure adequate sleep.

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What if my heart rate is naturally between 90 and 110? I haven't had any problems so far, but I'm just wondering if there's any reason to be worried.

A resting heart rate between 60 to 100 beats per minute is considered normal for adults. A heart rate of 90 to 110 beats per minute can be normal for some individuals, especially if you are physically active or under stress. However, if you are experiencing no symptoms and have no underlying health conditions, this heart rate range may not be a cause for concern. It is always best to consult with your healthcare provider for a personalized assessment.

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I'm really concerned because I'm still having this pain on the left side of my chest and in my neck, even though my TMT and high-sensitive troponin tests came back normal. Should I still be worried about the possibility of a heart attack?

It's good that your TMT test and high sensitive troponin I test results are normal. However, persistent left chest pain and neck side pain should not be ignored. It's important to further investigate the cause of your symptoms. You may be experiencing musculoskeletal pain or other non-cardiac issues, but it's essential to rule out any cardiac concerns. You can take a medication like Acetaminophen 500mg for pain relief. If your symptoms persist or worsen, consider consulting a healthcare professional for further evaluation and management.

Answered by 1 Apollo Doctors