- male
- 50 Years
- 10/05/2022
How can I lower heart disease risk if I have diabetes?
Answered by 1 Apollo Doctors
Prefer foods lower in fats, salt and calories and higher in fiber. Focus on fruits, green vegetables and whole grains. Regular physical activity.
Dr. Chandra Suggests...
Consult a Cardiologist
Answered 04/07/2025
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Lifestyle Modifications
- Stop smoking and limit alcohol intake.
- Exercise regularly and maintain a healthy weight.
- Eat a balanced diet rich in fruits, vegetables, and whole grains.
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Blood Sugar Control
- Keep blood sugar levels within target ranges through diet, exercise, and medication as prescribed.
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Blood Pressure and Cholesterol Management
- Monitor and manage blood pressure and cholesterol with lifestyle changes and medications if needed.
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Medications
- Discuss with your doctor about medications like statins or antihypertensives to lower heart disease risk.
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Regular Health Check-ups
- Schedule routine visits with your healthcare provider to monitor heart health and diabetes management.
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Stress Management and Other Factors
- Manage stress through relaxation techniques and ensure adequate sleep.
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More Cardiology Health Queries
View allMy pulse seems to be at 97 beats per minute. Is that considered high or within the normal range? Could this be a sign of heart disease? I'm really anxious to know more.
A pulse rate of 97 beats per minute is slightly higher than the normal range, which is typically between 60-100 beats per minute for adults. It is not necessarily an indication of heart disease, but it could be a sign of various conditions such as anxiety, dehydration, fever, anemia, or thyroid issues. If you are experiencing other symptoms such as chest pain, shortness of breath, dizziness, or fainting, it is important to seek medical attention promptly. Otherwise, you can try to relax, stay hydrated, and monitor your pulse rate.
Answered by 1 Apollo Doctors
I'm a bit concerned about my blood pressure. I've been dealing with BP issues for the last 10 years and for the past 10 days, its been all over the place. Ive been on Amlosafe MT 50 for the last decade, and my doctor just added Telvas 3D to the mix three days ago. Seems like my BP has stabilized at 18080 since then, which is better than when it was fluctuating between 18097 and 16090. How long do you think itll take for my BP to get back to normal?
It is difficult to predict exactly how many days it will take for your blood pressure to become normal after starting Telvas 3D. However, typically you should see some improvement in your blood pressure within 1-2 weeks of starting the new medication. It is important to continue taking both Amlosafe MT 50 and Telvas 3D as prescribed by your doctor for the best results. If you do not see significant improvement in your blood pressure after a few weeks, please consult your doctor for further evaluation and possible adjustment of your medication dosage.
Answered by 1 Apollo Doctors
I've noticed my heart rate goes up to 110 or 120 beats per minute when I eat breakfast or lunch, and then it drops back to around 90 afterwards. I'm keeping track of this with my smart band. Is this something I should be concerned about?
No need to worry thats common,you can ignore it
Answered by 1 Apollo Doctors
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Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.