- female
- 50 Years
- 31/03/2021
How can I increase my oxygen level at home?
Answered by 1 Apollo Doctors
Healthy persons may follow simple methods to increase oxygenation such as get fresh air, Drink water to keep lungs hydrated, Eat iron-rich foods to improve hemoglobin level shich carries oxygen in the body, Exercise and train your breathing. Persons with any form of lung damage may need additional treatment to improve oxygen level.
Dr. Dr Khaleel Suggests...
Consult a Pulmonology Respiratory Medicine Specialist
Answered 04/07/2025
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Understanding Oxygen Levels
Oxygen saturation is crucial for health, indicating how well oxygen is being transported in the blood. -
Lifestyle Adjustments to Improve Oxygen Levels
a. Maintain good posture and engage in light physical activity to enhance lung function.
b. Avoid smoking and exposure to pollutants. -
Breathing Techniques
Practice deep breathing and pursed-lip breathing exercises to increase oxygen intake. -
Home Environment Optimization
a. Ensure good ventilation and air quality at home.
b. Consider using indoor plants to help improve air quality. -
When to Seek Medical Advice
a. Look for signs like persistent shortness of breath or chest pain.
b. Consult a doctor about home oxygen therapy if needed. -
Relevant Medical Specialties and Tests
a. Consult a pulmonologist or general physician.
b. Use pulse oximetry and possibly spirometry for assessment.
Recommended next steps
Consult a Pulmonology Respiratory Medicine Specialist or Consult a General Physician/ Internal Medicine Specialist
Answered 20/08/2025
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More Pulmonology/ Respiratory Medicine Health Queries
View allI've been noticing some blood-colored mucus once in a while over the past few weeks, and for the past two months, it's been feeling like my breathing is sometimes obstructed. I just got a body check and everything came back normal, including the blood test, but they didnt explain why I'm seeing the blood-colored mucus. Is this something I should be worried about, like could it be a sign of lung cancer?
X-ray chest pa view,complete blood count,esr,C-reactive protein ,IGE levels and sputum for AFB and microscopy is advised to the patient.
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I'm really curious about the results of my chest X-ray. The doctor mentioned something about increased bronchovascular markings. Can you tell me what that actually means? Is it something I should be worried about, or is it pretty normal?
Prominent bronchovascular markings is suggestive of asthma,pneumonia,heart failure or pleural effusion etc.
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I'm really concerned about my mom. She's 69 and her oxygen levels are between 92 and 94. She had some mild chest congestion before, and the doctor gave her Azee 500 to take for five days. Is her low oxygen something we should be worried about?
no, it might due to positional variation
Answered by 1 Apollo Doctors
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Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.