How can I check my breathing at home?
You may check breathing or oxygenation level by "Pulse Oximeter" which gives indirect clue on lung damage but keep in mind there are other medical conditions which may affect pulse oximeter readings.
Last updated on 12 Dec 2024
At home, you may check your lungs functioning with an instrument named "Peak Flow meter". It is a small hand held device, when you blow air into it, it calculates the lung capacity and expansion. Spirometer is another instrument which helps in similar way in lung assessment and additionally it also has therapeutic usage. You may check oxygenation level by "Pulse Oximeter" which gives indirect clue on lung damage but keep in mind there are other medical conditions which may affect pulse oximeter readings.
Fat accumulation around waist needs lifestyle modifications in the form of diet and exercise. Do portion control of meals and include low carbohydrate, low fat and high protein foods in diet. Moderate to high intensity exercises such as jogging, running, lifting weights and crunches are to be done for at least 5 days in a week and each session must be at least 45 minutes.
Breathlessness can be a symptom of conditons affecting lungs and heart which needs to evaluated and treated accordingly
Allergic reaction or anaphylaxis, sudden blood loss, anemia, Anxiety, Foreign body or choking, lung infections like pneumonis, Fluid in lung, Collapse lung, Blood clot in lung vasculature like Pulmonary embolism, Asthma, COPD, Pregnancy, Heart attack or failure, Heart rhythm irregularity.
Choose the doctor
Book a slot
Make payment
Be present in the consult room on apollo247.com at the time of consult
Follow Up via text - Valid upto 7 days
Access past pharmacy bills for easy reorder.