Question 1

How badly does drinking alcohol affect vitamin b12 levels?

Accepted Answer

Studies show that drinking alcohol significantly reduces B12. Hence, if you are taking alcohol daily then you must keep your levels in check.

Question 2

Is vitamin B12 good for sleeping?

Accepted Answer

Yes, taking vitamin B12 supplements can make you fall asleep and stay asleep due to the production of melatonin.Melatonin is responsible for inducing sleep as it works on the pineal gland.

Question 3

Is vitamin B12 an immune deficiency?

Accepted Answer

Vitamin B12 plays a vital role in the red blood cell production. A B12 deficiency can interrupt the processes involved in immunity, weakening your body's defense system against disease which is caused due to low immunity.

Question 4

How much time is needed to fix B12 deficiency?

Accepted Answer

It depends whether you are taking a shot or medicine. It may take several weeks to 6 months to recover B12 deficiency

Question 5

Why does vitamin B12 make me sleepy?

Accepted Answer

Yes, taking vitamin B12 supplements can make you fall asleep and stay asleep due to the production of melatonin.Melatonin is responsible for inducing sleep as it works on the pineal gland.

Question 6

How can we prevent a vitamin B12 deficiency?

Accepted Answer

All dairy and poultry products are a good source of Vitamin B12. In addition, one can include red meat once a week to boost vitamin B 12 values

How badly does drinking alcohol affect vitamin b12 levels?

How badly does drinking alcohol affect vitamin b12 levels?

Related Questions

Is vitamin B12 good for sleeping?

Is vitamin B12 an immune deficiency?

How much time is needed to fix B12 deficiency?

Why does vitamin B12 make me sleepy?

How can we prevent a vitamin B12 deficiency?

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