Hi I am suffering from anxiety and sometimes small small issues trigger anxiety to me.and my Heart rate increases.what should I do for this to handle. I m taking panazep ls one in night along with buspin10 two tab . Please suggest

Severe itching and cysts can be distressing and embarrassing. _Possible Causes_ 1. _Folliculitis_: Inflammation of hair follicles, often caused by bacterial or fungal infections. 2. _Keratosis pilaris_: A skin condition characterized by rough, dry patches and ingrown hairs. 3. _Seborrheic dermatitis_: A skin condition causing scaly, itchy patches. 4. _Cysts_: Blocked pores or ingrown hairs can cause cysts. _Home Remedies and Self-Care_ 1. _Exfoliate regularly_: Gently exfoliate the affected area with a gentle scrub or a chemical exfoliant containing alpha-hydroxy acids (AHAs) or beta-hydroxy acids (BHAs). 2. _Keep the area clean_: Wash the affected area with a mild soap and lukewarm water. 3. _Apply warm compresses_: Soak a clean cloth in warm water, wring it out, and apply it to the affected area to help bring the cyst to a head and encourage drainage. 4. _Avoid scratching_: Try to resist scratching the affected area to prevent further irritation and infection. _Medical Treatments_ 1. _Topical creams or ointments_: Over-the-counter (OTC) or prescription creams or ointments containing ingredients like hydrocortisone, salicylic acid, or tea tree oil may help alleviate symptoms. 2. _Oral antibiotics_: If the cysts are infected, your doctor may prescribe oral antibiotics to help clear the infection. 3. _Minor surgical procedures_: In some cases, your doctor may recommend minor surgical procedures, such as draining the cyst or removing it entirely.