Hi Doctor,I have a prescription with Sph. -0.25 and Cyl. -0.5, and I've been wearing glasses for about a year. My eye power seems to be increasing gradually. I work in front of a computer for about 8 hours a day. Is there a way to improve my natural eyesight? Should I wear glasses all the time, or just when looking at things far away like when driving or attending lectures? Could you please advise on what would be the best approach for this?

You're concerned about your increasing eye power and seeking ways to regain your natural eyesight._Current Eye Power_1. Sph. -0.25 (mild myopia)2. Cyl. -0.5 (mild astigmatism)_Computer Use and Eye Care_1. _Follow the 20-20-20 rule_: Every 20 minutes, look away from your screen and focus on something 20 feet away for 20 seconds.2. _Adjust display settings_: Ensure the brightness and contrast of your screen are comfortable for your eyes.3. _Blink regularly_: Make a conscious effort to blink while working on your computer._Wearing Spectacles_1. _Wear spectacles as prescribed_: Use your glasses as directed by your eye doctor, especially for distance vision tasks like driving or attending lectures.2. _Don't overwear_: Avoid wearing your glasses for near-vision tasks or when not necessary._Regaining Natural Eyesight_1. _Orthokeratology (OK)_: A non-surgical procedure that uses specialized contact lenses to reshape the cornea.2. _Vision Therapy_: A customized program to improve eye coordination, focus, and visual processing.3. _Eye Exercises_: Regular exercises like rolling your eyes, focusing on a point, and then shifting your gaze to another point can help.