Question 1

I've been monitoring my blood pressure daily for the past month, and it usually fluctuates between 95 to 105, with 100 over 70 being quite common. I'm a bit concerned if this is considered normal for my age. What might be causing these readings, and should I be worried about them not going above 105?

Accepted Answer

Your blood pressure readings of 10070 with fluctuations between 95 to 105 are considered low but generally not concerning if you are not experiencing any symptoms. However, it is important to monitor your blood pressure regularly and consult with a healthcare professional for a proper evaluation. The fluctuation in blood pressure could be due to various factors such as dehydration, stress, lack of physical activity, certain medications, or underlying health conditions. To help maintain a stable blood pressure, you can focus on staying well-hydrated, managing stress through relaxation techniques, incorporating regular exercise into your routine, and ensuring a balanced diet. If you experience any symptoms such as dizziness, lightheadedness, or fainting, it is important to seek medical advice promptly.

Question 2

I'm 28 and just got my health checkup results. My serum triglyceride level is 386 mgdL. I'm really concerned about how this high number might affect my health. Can you explain the possible complications?

Accepted Answer

Visit Physician for evaluation and appropriate management

Question 3

I'm really worried about my dad's blood pressure. It's been 18090 even after I checked it twice, and then an hour later, it was 15088. He always brushes off his health issues, and I don't know how to help him keep his heart rate and blood pressure normal. What should I do?

Accepted Answer

High blood pressure can lead to serious health issues, so it's important to manage it properly. Here are some steps you can take to help maintain his blood pressure. Encourage him to follow a healthy diet low in sodium and high in fruits, vegetables, and whole grains. This can help lower blood pressure. You can also recommend the use of a salt substitute like LoSalt. Regular exercise is important for managing blood pressure. Encourage him to engage in at least 30 minutes of moderate exercise most days of the week. Stress management techniques such as deep breathing exercises, meditation, or yoga can help lower blood pressure. Ensure he is taking his medications regularly if prescribed by a doctor. Common medications for high blood pressure include Amlodipine 5mg and Losartan 50mg. Encourage him to limit alcohol intake and quit smoking if he does. Regular monitoring of blood pressure at home and keeping a record of readings can help track progress and identify any patterns. Remember, these are general recommendations and it's important for your father to follow up with his healthcare provider for personalized advice and treatment.

yes u can use it, visit ur physician for apprpropriate managent

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More Cardiology Health Queries

I'm 28 and just got my health checkup results. My serum triglyceride level is 386 mgdL. I'm really concerned about how this high number might affect my health. Can you explain the possible complications?

I'm really worried about my dad's blood pressure. It's been 18090 even after I checked it twice, and then an hour later, it was 15088. He always brushes off his health issues, and I don't know how to help him keep his heart rate and blood pressure normal. What should I do?

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