Hey, I went to the doctor and got tested for heart palpitations, but everything came back normal. I'm supposed to go back in January, but today I experienced heart palpitations for about 40 minutes, and my heart rate was at 130. I felt really hot and a bit faint. I'm on my period, been feeling super stressed, and my eating habits haven't been great these past few weeks. Is this something normal because of all that, or should I be worried?

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Dr Dr Khaleel Ur Rahim

General Practitioner

MBBS
1+ Yrs

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yes u can use it, visit ur physician for apprpropriate managent

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Answered 04/07/2025

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Immediate Actions: a. Rest in a cool, quiet place. b. Hydrate with water. c. Practice deep breathing to reduce stress.
Monitor Symptoms: a. Note any recurring palpitations or additional symptoms like chest pain or shortness of breath. b. Keep a log of episodes, including duration and associated activities.
Consultation Advice: a. Contact your healthcare provider if palpitations persist or worsen. b. Discuss stress management and dietary habits during your next appointment.
Lifestyle Recommendations: a. Prioritize balanced meals and regular hydration. b. Incorporate stress-reducing activities like yoga or meditation.

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