Hey doc, I've been dealing with this sharp chest pain whenever I sneeze or have a really hard cough, and sometimes it happens if I quickly flex my chest muscles during a workout. It's been almost a year now and I notice a slight pain if I press hard on the sore spot. I'm starting to get a bit worried about what's going on. Any ideas?

You may be experiencing costochondritis, which is inflammation of the cartilage that connects a rib to the breastbone. To help alleviate the pain, you can take over-the-counter nonsteroidal anti-inflammatory drugs (NSAIDs) such as ibuprofen (Advil) or naproxen (Aleve) as directed on the package. Additionally, applying a warm compress to the area may provide some relief. Make sure to rest and avoid activities that worsen the pain. If the symptoms persist or worsen, it's important to follow up with your healthcare provider for further evaluation and management.