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  5. Does regular masturbation have any side effects? Ive been doing it regularly for about 4 years, and I feel like my stamina is decreasing. Its become a habit, and Im not sure how to stop. What are the possible side effects, and how can I manage this?

Does regular masturbation have any side effects? Ive been doing it regularly for about 4 years, and I feel like my stamina is decreasing. Its become a habit, and Im not sure how to stop. What are the possible side effects, and how can I manage this?

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Does regular masturbation have any side effects? Ive been doing it regularly for about 4 years, and I feel like my stamina is decreasing. Its become a habit, and Im not sure how to stop. What are the possible side effects, and how can I manage this?

Enagage your self in health activities,maintain discipline,visit Psychiatrist for appropriate help

Last updated on 18 Dec 2024

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Related Questions

Ive been experiencing nightfall and I also have dreams when it happens. Does a urologist treat this? Can you suggest any treatments or prescriptions to help prevent it permanently?

Nightfall, also known as nocturnal emission, is a common and normal phenomenon.Causes of Nightfall1. Hormonal changes: Fluctuations in testosterone levels can contribute to nightfall.2. Sexual arousal: Unresolved sexual tension or arousal can lead to nightfall.3. Sleep patterns: Certain sleep stages, such as REM sleep, can increase the likelihood of nightfall.4. Stress and anxiety: High stress levels can contribute to nightfall.Prescription for Reducing NightfallWhile there is no definitive "cure" for nightfall, some treatments and lifestyle changes can help reduce its frequency:1. Consult a urologist or sexologist: Discuss your concerns with a specialist to rule out underlying medical conditions.2. Practice relaxation techniques: Engage in stress-reducing activities like yoga, meditation, or deep breathing exercises.3. Establish a consistent sleep schedule: Regular sleep patterns can help regulate hormonal imbalances.4. Avoid stimulating activities before bedtime: Refrain from watching explicit content, reading erotic material, or engaging in intense conversations before sleep.5. Exercise regularly: Regular physical activity can help reduce stress and anxiety.6. Consider cognitive behavioral therapy (CBT): A therapist can help you address underlying psychological factors contributing to nightfall.Herbal Remedies and SupplementsCertain herbal remedies and supplements may help reduce nightfall frequency:1. Ashwagandha: This adaptogenic herb can help regulate stress and anxiety.2. Kaunch beej (Mucuna pruriens): This herb is believed to help regulate hormonal imbalances.3. Shilajit: This mineral-rich substance is thought to help balance hormonal levels.Please consult a healthcare professional before adding any supplements to your regimen.ConclusionNightfall is a common phenomenon that can be addressed through lifestyle changes, relaxation techniques, and professional guidance. Consult a urologist or sexologist to discuss your concerns and develop a personalized plan to reduce nightfall frequency.

Last updated on 18 Dec 2024

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Ive noticed that my penis is smaller than I think it should be, and the skin doesnt retract properly. There are also red patches showing up on the tip, and its been worrying me. Could this be an infection or something else?

Diagnosis1. Phimosis: A condition where the foreskin is tight and cannot be retracted over the glans penis.2. Balanitis: An inflammation of the glans penis, which can cause red patches, itching, and discharge.3. Genital warts or other STIs: Although less likely, it's essential to rule out other sexually transmitted infections (STIs).Treatment Advice1. Consult a urologist or dermatologist: Schedule an appointment with a specialist to confirm the diagnosis and receive personalized treatment.2. Topical creams or ointments: For balanitis, your doctor may prescribe topical creams or ointments containing ingredients like hydrocortisone, clotrimazole, or miconazole.3. Antibiotics or antivirals: If an STI is suspected, your doctor may prescribe antibiotics or antivirals to treat the underlying infection.4. Circumcision or preputioplasty: If phimosis is diagnosed, your doctor may recommend circumcision or preputioplasty to loosen the foreskin.5. Good genital hygiene: Practice good genital hygiene by keeping the area clean, avoiding harsh soaps, and wearing loose-fitting clothing.Additional Tips1. Avoid self-medication: Refrain from using over-the-counter creams or ointments without consulting a doctor.2. Practice safe sex: Use condoms to prevent the transmission of STIs.3. Follow-up appointments: Schedule follow-up appointments with your doctor to monitor treatment progress and adjust the treatment plan as needed.

Last updated on 18 Dec 2024

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