- female
- 30 Years
- 01/04/2021
Does apple cider vinegar help you lose weight?
Answered by 1 Apollo Doctors
Yes, according to some studies it does reduce fat storage, increase fat burning, reduce appetite and improve blood sugar and insulin response. Because of its high acidity, drinking a lot of apple cider vinegar can damage your teeth, hurt your throat, and upset your stomach. So, it is not the right way to loose weight and it should not be used in more quatity for many days.
Answered 04/07/2025
0
0
Ask Apollo
AI powered Health Chatbot
Apple cider vinegar (ACV) is often discussed as a natural aid for weight loss, but its effects are generally modest. Some small studies suggest that ACV might help reduce appetite or improve metabolism slightly, which could contribute to weight loss over time. However, it is not a magic solution.
Key points to consider:
- Limited evidence: Scientific support for ACV's weight loss benefits is limited and not strong enough to rely on it alone.
- Healthy lifestyle: Sustainable weight loss is best achieved through a balanced diet, regular physical activity, and healthy habits.
- Safety: Consuming ACV in small amounts is generally safe, but excessive intake can cause digestive discomfort or affect tooth enamel.
If you are considering using apple cider vinegar for weight loss, it’s a good idea to discuss it with a healthcare provider or a dietitian to ensure it fits well with your overall health plan and goals.
Other Related topics like...
How much apple cider vinegar is safe to consume? Answered 20/08/2025
0
0
More undefined Health Queries
View allI'm carrying around an extra 15 kilograms and I'd really like to shed that weight. Can you help me figure out the right diet plan to follow for losing these extra kilos? Is there something specific in my eating habits I should be adjusting?
Avoid processed foods and prefer whole wheats. Restrict sugar intake and fried foods to a minimum. Use an app or counter to measure your daily calorie intake and try to maintain a calorie deficit for each day. Find a sport which you enjoy, such as badminton or yoga, and engage in physical activity for at least 150 minutes every week. Consult a dietician to work out a sustainable diet plan.
Answered by 1 Apollo Doctors
I'm trying to lose weight naturally over the next month and I'm 65 kg right now. My goal is to be 55 kg by then. Could you give me some guidance on how to achieve this?
take fibre rich diet along with exercises
Answered by 1 Apollo Doctors
I'm wondering if eating rice might be a problem for me because I've heard rice is naturally cold, and I'm concerned it could affect my health. Could you let me know if it's bad for me and perhaps suggest a diet plan? I'd appreciate your help! What kind of foods would be safe for me to eat?
Rice is not harmful for diabetes, but it should be consumed in moderation, especially white rice. Brown rice or other whole grains are better options. Focus on portion control, balanced meals, and low-GI foods to manage your blood sugar effectively. Always consult with your healthcare provider or a nutritionist for personalized advice, especially if you are managing diabetes or other chronic conditions.
Answered by 1 Apollo Doctors
Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.