- female
- 30 Years
- 01/04/2021
Does apple cider vinegar help you lose weight?
Answered by 1 Apollo Doctors
Yes, according to some studies it does reduce fat storage, increase fat burning, reduce appetite and improve blood sugar and insulin response. Because of its high acidity, drinking a lot of apple cider vinegar can damage your teeth, hurt your throat, and upset your stomach. So, it is not the right way to loose weight and it should not be used in more quatity for many days.
Answered 04/07/2025
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Apple cider vinegar (ACV) is often discussed as a natural aid for weight loss, but its effects are generally modest. Some small studies suggest that ACV might help reduce appetite or improve metabolism slightly, which could contribute to weight loss over time. However, it is not a magic solution.
Key points to consider:
- Limited evidence: Scientific support for ACV's weight loss benefits is limited and not strong enough to rely on it alone.
- Healthy lifestyle: Sustainable weight loss is best achieved through a balanced diet, regular physical activity, and healthy habits.
- Safety: Consuming ACV in small amounts is generally safe, but excessive intake can cause digestive discomfort or affect tooth enamel.
If you are considering using apple cider vinegar for weight loss, it’s a good idea to discuss it with a healthcare provider or a dietitian to ensure it fits well with your overall health plan and goals.
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How much apple cider vinegar is safe to consume? Answered 20/08/2025
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All fruits can be taken in original form in moderation i.e., do portion control, avoid fruits juices, dried fruit, canned fruits, fruit jams or jelly. Some of the healthiest fruits for diabetics are blackberry, raspberry, blueberry, strawberry, orange, apple, dates and pears.
Answered by 1 Apollo Doctors
I'm a bit confused about which type of milk is best for my health. Is there a certain time of the day when it's better to drink milk? We have access to buffalo, cow, and Amul milk here. Someone mentioned to me that cow milk can cause diabetesis there any truth to that? Can you help clarify this for me?
Regarding the type of milk that is good for health, both buffalo and cow milk are nutritious options. However, cow's milk is more commonly consumed and is a good source of calcium and protein. As for the right time to drink milk, it is generally recommended to have a glass of milk in the morning or before bedtime. Regarding the concern about cow milk causing diabetes, there is no direct evidence to support this claim. It is important to maintain a balanced diet and lifestyle to prevent diabetes. You can consider consuming Amul cow's milk as it is a popular and trusted brand. The recommended dosage is one glass of milk per day for adults.
Answered by 1 Apollo Doctors
I'm really struggling with my weight. I've been cycling daily, but the scale seems stuck at 60 kg. I want to get down to 54 kg and I'm not sure where to start with my diet. Do you have any advice on a diet plan that could help?
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Answered by 1 Apollo Doctors
Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.