- female
- 30 Years
- 01/04/2021
Does apple cider vinegar help you lose weight?
Answered by 1 Apollo Doctors
Yes, according to some studies it does reduce fat storage, increase fat burning, reduce appetite and improve blood sugar and insulin response. Because of its high acidity, drinking a lot of apple cider vinegar can damage your teeth, hurt your throat, and upset your stomach. So, it is not the right way to loose weight and it should not be used in more quatity for many days.
Answered 04/07/2025
0
0
Ask Apollo
AI powered Health Chatbot
Apple cider vinegar (ACV) is often discussed as a natural aid for weight loss, but its effects are generally modest. Some small studies suggest that ACV might help reduce appetite or improve metabolism slightly, which could contribute to weight loss over time. However, it is not a magic solution.
Key points to consider:
- Limited evidence: Scientific support for ACV's weight loss benefits is limited and not strong enough to rely on it alone.
- Healthy lifestyle: Sustainable weight loss is best achieved through a balanced diet, regular physical activity, and healthy habits.
- Safety: Consuming ACV in small amounts is generally safe, but excessive intake can cause digestive discomfort or affect tooth enamel.
If you are considering using apple cider vinegar for weight loss, it’s a good idea to discuss it with a healthcare provider or a dietitian to ensure it fits well with your overall health plan and goals.
Other Related topics like...
How much apple cider vinegar is safe to consume? Answered 20/08/2025
0
0
More undefined Health Queries
View allI'm an actor trying to get slimmer, and although I've lost inches, my weight hasn't changed. I'm doing workouts, but I feel like I need a proper diet chart to help me lose more inches. I'm currently at 63 kg and about 5'3" in height. Could you give some advice on how to lose more inches effectively?
To help you lose more inches and achieve your desired weight, it is important to focus on a balanced diet and regular exercise routine. Since you are already working out, let's concentrate on your diet. You can start by incorporating more lean proteins like chicken, fish, and tofu into your meals. Additionally, include plenty of fruits, vegetables, and whole grains for fiber and essential nutrients. To aid in weight loss, consider reducing your intake of refined sugars and processed foods. It's also crucial to stay hydrated by drinking plenty of water throughout the day. As an actor, it's essential to fuel your body with the right nutrients to support your active lifestyle and help you achieve your weight loss goals. In terms of medication, you can consider using "Orlistat" which helps in weight loss by decreasing the absorption of dietary fat in the body. The recommended dosage is 120 mg three times a day with meals. Remember, consistency is key, so stick to your diet plan and exercise regimen for optimal results.
Answered by 1 Apollo Doctors
Which part of body loses fat first?
Every individual stores fat differently based on their genetics, environmental and lifestyle factors, body type. The order by which one looses fat in the body will also vary alot by the individual, there is no one-pattern-fits-all guideline. On a general note, men tend to loose abdominal fat first while women loose fat around hips, buttocks and thighs first.
Answered by 1 Apollo Doctors
I'm drinking 1 liter of milk every day, with 500 ml in the morning and 500 ml at night. Could this have any effects on my health?
Possible intestinal worm infestation: *Seek medical attention immediately* Remedies: 1. Consult a doctor for anthelmintic medication (e.g., Albendazole, Mebendazole). 2. Follow prescribed dosage and duration. Self-care: 1. Hydrate adequately. 2. Rest. 3. Bland diet (avoid spicyheavy foods). *Common anthelmintic medications:* 1. Albendazole (Zentel) 2. Mebendazole (Vermox) 3. Pyrantel (Combantrin) *Possible complications:* 1. Intestinal obstruction 2. Malabsorption 3. Abdominal pain 4. DiarrheaVomiting 5. Weight loss 6. Allergic reactions *Symptoms to monitor:* 1. Abdominal pain 2. NauseaVomiting 3. DiarrheaConstipation 4. Fever 5. Fatigue *Prevention:* 1. Wash fruits thoroughly. 2. Cook vegetablesmeat properly. 3. Avoid contaminated water.
Answered by 1 Apollo Doctors
Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.