I've been dealing with excessive hair loss for about a month now, and none of the home remedies I've tried seem to work. I don't have dandruff, but my hair is very thin. I usually experience some hair fall, but this time it feels like too much. What ...
Treatments1. Minoxidil (Rogaine): A topical solution that stimulates hair growth and slows down hair loss.2. Finasteride alternatives: As a female, you may be prescribed spironolactone or flutamide, which can help slow down hair loss.3. Low-Level Laser Therapy (LLLT): A non-invasive treatment that stimulates hair growth.4. Platelet-rich Plasma (PRP) Therapy: Injecting platelet-rich plasma into the scalp to stimulate hair growth.Lifestyle Changes1. Reduce stress: High stress levels can contribute to hair loss. Engage in stress-reducing activities like meditation, yoga, or deep breathing exercises.2. Improve diet: Eat a balanced diet rich in vitamins and minerals, particularly those promoting hair growth like biotin, vitamin D, and omega-3 fatty acids.3. Use gentle hair care products: Switch to gentle, sulfate-free shampoos and conditioners.4. Avoid excessive heat styling: Reduce heat styling tools or use a heat protectant spray to minimize damage.Self-Care1. Avoid shaving: Refrain from shaving the affected area until you've consulted a doctor.2. Keep the area clean: Gently wash the area with mild soap and warm water.3. Avoid picking or scratching: Resist the urge to pick or scratch the affected area, as this can lead to further irritation and scarring.
