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  5. Can you help me understand why I'm frequently getting these pimple-like bumps or white pops on my urethra? It's starting to worry me, and I'm not sure what's causing it.

Can you help me understand why I'm frequently getting these pimple-like bumps or white pops on my urethra? It's starting to worry me, and I'm not sure what's causing it.

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Can you help me understand why I'm frequently getting these pimple-like bumps or white pops on my urethra? It's starting to worry me, and I'm not sure what's causing it.

Your vitamin D level is low (normal range: 30-50 ngmL), and B12 is slightly below the optimal range (normal range: 200-900 pgmL). These deficiencies might contribute to your symptoms: Lethargy and fatigue (vitamin D and B12) Depression (vitamin D deficiency has been linked to depression) Consult your doctor to discuss supplementation options: Vitamin D: 1,000-2,000 IUday Vitamin B12: oral supplements or injections Additionally, consider lifestyle changes: Increase sun exposure (vitamin D) Maintain a balanced diet Exercise regularly Manage stress levels

Last updated on 29 Jan 2025

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