Can you help me understand why I'm frequently getting these pimple-like bumps or white pops on my urethra? It's starting to worry me, and I'm not sure what's causing it.
Your vitamin D level is low (normal range: 30-50 ngmL), and B12 is slightly below the optimal range (normal range: 200-900 pgmL).
These deficiencies might contribute to your symptoms:
Lethargy and fatigue (vitamin D and B12)
Depression (vitamin D deficiency has been linked to depression)
Consult your doctor to discuss supplementation options:
Vitamin D: 1,000-2,000 IUday
Vitamin B12: oral supplements or injections
Additionally, consider lifestyle changes:
Increase sun exposure (vitamin D)
Maintain a balanced diet
Exercise regularly
Manage stress levels